Mom and Baby (or just Mom)
see all reviewsAli was a great instructor! The workout intensity was perfect for me, I had the option to modification or increase if I wanted - very pleased with that. She commented on my form and gave points of reference for exercises. I’m also impressed with how involved she was in ensuring my daughter was well while I engaged in the class. I will DEFINITELY go back!
Harmony Fitness is a group fitness studio with unique and dynamic classes. We have…IN PERSON Warm Pilates & Yin - ANNEX
see all reviewsLovely instructor - very welcoming and kind. She gave great alternative options depending on flexibility or desired workout level. My first Pilates style yoga class and I loved that it was so accessible and not too intensive and to end with the long held yin poses was a relaxing finish that got me centred.
Whether you are trying something for the first time ever or the only thing you need…Lower Body Mobility & Flexibility
see all reviewsSasha is amazing! The mobility class was amazing. She really takes the time to come around to make sure you are doing it correctly. This will definitely be one of my non-negotiable class and I will be showing up for all her mobility classes.
The Healing Theory is a multi-disciplinary, East York wellness clinic, that focuses…Pilates Fire
see all reviewsGreat Experience for my first time! Very warm and welcoming! The instructor is amazing, a great teacher will guide you to improve your technique….this class challenges you to keep going.
At Thrive Hive, they believe in the power of community, sustainability, and family…