BASH
see all reviewsReally fun class! I love that it combines circuit work and time on the bag. Lights down, music up - my fave combo!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…Boxing 45
see all reviewsI loved it it was challenging. I work out 4 to 5 days a week, but this experience is something I have never never done before. it is a total body workout and it’s like learning to be quick on your feet with your hands. Lol.. I tried out the class because I felt as if I had some anger stored and I didn’t know where to put it and this is the best place to do it. it’s a small group and although she moves fast, I feel as if I wouldn’t have any other way, the class challenges you to learn quickly.
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…