Pole Level 1
see all reviewsLove the teacher - so cheerful and vibrant!However, I recommend that the studio state that first timers wear shorts for the class. Myself and others in class did not realize this
Offering classes in aerial and pole fitness, dance choreography and flexibility training…Candlelight Yin Yoga
see all reviewsI love Jessica’s yin class. It’s a great way to reset and tune inward. I love that Jessica reminds us to be compassionate to ourselves and bodies during this practice and I leave feeling lighter and relaxed
The Hive SF is an aerial arts, fitness, and yoga studio for people of all experience…Twerk
see all reviewsJazmyne is an incredible teacher. She’s super encouraging and accommodating. She makes sure everyone can have fun and dance no matter their skills/ experience. The energy is always top tier and I can always get a great workout from it too. I’ve taken this class with her a few times and will definitely continue to come back💗
At Songbird Dance Studio, we provide a welcoming environment for both seasoned aerial…Intro to SPIN Pole! (Intro - Beginner)
see all reviewsSuper fun! Come early to choose what pole you want. Nice work out. This was my first pole class and I was able to do all 5 pole mounts that were taught. facilities are clean. Atmosphere was inviting. Instructor was super nice and gave clear instructions
Flux Vertical Theatre was established in 2015 and began as a performance company…Intro to Pole Dancing
see all reviewsOlga’s classes are great. Very technique and detail oriented. I’ve taken a few pole classes before, but her specific technique instructions are so good. It’s a very small class too, so you get lots of personal attention and corrections on how to do it better. She also gave me and others different things to work on based on our skill levels. Highly recommended!
Spicy Dancing is a boutique pole dance studio in San Francisco. It's a haven for…Yoga Trapeze
see all reviewsTry this class! If you’re interested in getting a deep stretch and some strength building in, this is the class for you. You will be upside down but trust the process lol
Sisters in Motion is a studio where women are invited to explore their feminine power…Super Sculpt
see all reviewsI always get a great workout from this class but the instructor is so annoying lol
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…