Triple Threat
see all reviewsLove that hip hop radio is back to get me through these early morning workouts!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mkatz
see all reviewsFirst moments I found it odd to have videos showing the moves throughout class. (Strength stations day.) Then I realized how handy they are for referencing form questions that I had while doing the moves. And the instructors rove around giving form tips. The time is efficiently used, with one overview and the. The video loops for reference and expert input. What I was really hoping for came - ten minutes after class I caught myself humming in the grocery store. This might be the type workout that spikes my serotonin. Looking forward to going again and seeing if the next class gifts the chemical happy too. I also liked the instructors. Helpful, warm, grounded.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…F45 Event
see all reviewsIntense but professional and all fb teachers were great with explaining AND showing examples. Come prepared to sweat and work every muscle group. Music is wonderful and upbeat.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces Lower
see all reviewsThis was my first class with F45 and it was great! They team you up with an experienced team member to help guide you through the sets. In addition, friendly staff keep an eye out to make sure your for is correct so you get the best out of every rep. Looking forward to the next class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsThis class is super intense. Would not recommend for beginners if you're not used to doing high intensity cardio exercises back to back with minimal breaks. I was able to modify as needed and take breaks. Gabby was very encouraging and supportive. She took time to check in, cheer me on, and correct my form throughout the session. The vibe is very friendly and welcoming. We did warmup stretches and cooldown stretches which I really liked. Overall, it was a good experience and I would probably go back again to check out more cardio + their other offerings.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SOUL X BILT: RENT DAY RIDE
see all reviewsThis was my first SoulCycle class and I loved it!!! Jared’s energy was incredible, the playlist was amazing, and everyone in this studio was so accommodating and nice. I will definitely be back!!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Total Body (50 Minutes)
see all reviewsBest coach I’ve ever had at Barry’s! So enthusiastic, funny, motivational, knowledgeable, and encouraging. I’ll probably seldom take a Barry’s class with anyone but Lydia again!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Strength: BREAK|THROUGH
see all reviewsClass was fun! Chandler helped me with my form and even handed me a much heavier weight to do some of the moves. That made me work harder and realize I’m strong enough to actually do it! Thank you Chandler!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Off-Peak Full Body
see all reviewsBruna’s class was one of the best Solidcore classes I’ve been to! She was so warm and welcoming to all, and provided hands on corrections to ensure we had proper form. The music was set to the perfect volume and included a lovely variety of music. Can’t wait to come take her class again soon! Keep up the great work!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Abs & Ass (50 Minutes)
see all reviewsKevin is one of my favorite instructors in the DMV. I always get a great workout and he always makes me laugh during class!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Align + Flow
see all reviewsEnjoyed this class in a beautiful studio. It was a very relaxing space. The class had a good flow - more vigorous than Yin, but more relaxed and slower paced than other classes. Only feedback I have is that it would be helpful for the instructor to give hands on adjustments, especially since the class is focused on alignment. There were only 5 students in the class so it wouldn’t been too difficult to do this. She should have at least offered commentary on our alignment, even if she prefers not to do adjustments.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Full Body
see all reviewsUmm this class was amazing . Hard but defiantly worked my abs , legs and arms . The instructor was so knowledgeable and even did shoutouts during the class ! Like how do you remember my name from one time lol . But seriously this class is hard , you need to push yourself but it’s so rewarding .
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…- Strength Training, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSafety guidelinesCUT SEVEN / 60min
see all reviewsGreat class. Marcus is something else. Attentive and helpful. Definitely going to help push you to reach your best and get a good workout. i can't stand the guy during class but I guess he's ight after class is over.. 😒😄😆
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Power Playground® [select]
see all reviewsLoved the class and the instructor - he really made it fun and engaging! I think keeping the # of reps constant could make it easier to keep track ( 10 of each - push ups, trx pull ups etc)
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Elevate: Arlington - Upper Body
see all reviews5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Level 2+ Pilates
see all reviewsGreat corrections. Challenging class. RTR is Pilates that works for and with your body. No gimmicks. Great instructions, great instructors, and clear ways to check your progress. Can’t recommend it enough.
This is not your typical Pilates' class. RTR Pilates' style of reformer Pilates…Lower Body Strength & Conditioning
see all reviewsKristin is such a wonderful instructor! She continuously brings such a positive and inspirational vibe to all of her classes and is super helpful in perfecting our forms.
Ready to Transform? Sweat Strength and Conditioning (SSC) is our premier strength…Metabolic Conditioning (Level 1.5)
see all reviewsInstructor was great. The other people going were very friendly and encouraging (for a first timer). Excited to try their other classes. You decide how hard your want to push yourself, while everyone is doing the same exercise.
Since 2013, Reformation Fitness members have achieved truly amazing results due to…IN STUDIO Pilates Mat
see all reviewsLenore is such a great and thoughtful instructor! She was very good at explaining each movement. The class is challenging in a good way and would be good for beginners.
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates…Technical Boxing
see all reviewsHad such a great experience for my first boxing class in technical boxing with Raf!! He was super helpful in assisting me with my footwork and hand coordination. I can’t wait to come back to this studio!!
Nuboxx redefines the old school boxing club with an innovative small group, high…Hot Pilates
see all reviewsDr. O is inspirational and motivational. It’s a great workout and he provides modifications if you have specific injuries. You won’t regret it! The words of encouragement throughout and especially at the end of class are motivating.
Bikram Yoga Works studios are independently owned and operated and each location…HIIT Kickboxing
see all reviewsI love all the classes here! I’m getting a great workout while supporting a local Black-owned business. I also love that the clientele are real people with real bodies and abilities. This is such a wholesome and welcoming place, I love it!
Be Miyghty Fitness is a studio that is comprised of yoga, strength training, and…Balance Rhythm Ride
see all reviewsDanielle is a great instructor--she's energetic, friendly, and supportive. She structures the class in a way that is challenging but fun. I've been going to her classes for months and always look forward to them!
Balance Gym is a locally owned and operated business focused on serving the Nation…Lower Body BUILD
see all reviewsBrendan is a really great coach! I returned after taking a long break and appreciate how he gives feedback during class. Highly recommend for anyone getting back into lifting after a long break or for newbies wanting to learn in a welcoming, friendly environment!
Take your fitness to the next level with Semi-Private Training Bodymass is excited…Lift - Fit
see all reviewsNino was a fantastic instructor! He adjusted the exercises for first timers, explained every movement clearly, and was very kind and supportive. I would 100% come back again.
Using kettlebell & TRX training, as well as other forms of the most effective training…Hands on Assist Vinyasa
see all reviewsGreat teacher. Very encouraging and teaches a lovely class. I wish the studio wasn’t so warm/humid though.
Well & Wonder | Yoga Studio| Wellness Shop| Special Events CenterOur large studio…Lower Body BUILD
see all reviewsI did a lower body build with Mike. This was my first ever strength/conditioning class (and first ever class at a gym). I'm very new to fitness and gyms so I was feeling nervous about being able to keep up but Mike made the class accessible and understandable. I really liked how small and intimate the space was. Mike was very welcoming and took the time to explain and demo each exercise in great detail and also came over to check my form which I really appreciated. Everybody had a chill laid-back energy and the space was very comfortable. The bathrooms are beautiful and super clean. Overall, would highly recommend and I plan to come back.
Take your fitness to the next level with Semi-Private Training Bodymass is excited…CUT SEVEN / 60min
see all reviewsFun and challenging class! A bit confusing for a newbie, but having experienced ppl to follow in class helped. Great community atmosphere. Casey and Bri were welcoming!
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…WORK. REST. REPEAT.
see all reviewsGreat instructor who really pays attention to form and technique. Fast-paced class, too - all around solid full body workout.
*Door Code* : 7012* - Door is near corner of H&3rd NorthEast. Maps will take you…CYCLED! 45 | THANK YOU, NEXT
see all reviewsAlexandria is an amazing instructor! Her music selection is fun, current and motivates you to work hard! I truly enjoy Cycled as a studio there are very talented and personable instructors and welcoming environment and a very clean and well kept studio with tons of fun challenges and incentives to keep you interested in coming.
CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…Express Strength
see all reviewsAbsolutely amazing class. Great music and instructions! A perfect class to kick off the week and very beginning friendly. Elisa walked me through everything before getting started and was very encouraging throughout
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Yoga + Sculpt
see all reviewsI have been taking Brittney’s class for years now and it brings me so much positivity! I encourage anyone feeling any hesitation about giving it a try (again) to do it! It’s so worth it!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…- *Door code*: 3100# MADabolic Inc. is an innovative interval-based strength and…
WORK. REST. REPEAT.
see all reviewsSydney is such an amazing trainer! She gives great corrections/suggestions and gets so excited when people are challenging themselves which is very motivating. I love madabolic!
DuPont - this is an iconic area of DC with what will be the flagship location for…Bodypump
see all reviewsThe class was great and a good pace, but the instructor was not very beginner friendly. There was minimal explanation or demo and overall Georgia was not very encouraging. However, overall I enjoyed the circuit. The gym is great and really clean!
With options for every fitness level, Gold's Gym offers a variety of group classes…BODYPUMP
see all reviewsSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…Fitness Boxing - All Levels
see all reviewsYou walk in and you know it’s a really community oriented small business that means a lot to many in the area. If you like your workout classes to have a boujiee flair like Rumble or Soulcycle this may not be your class but that isn’t to say you won’t get a good sweat and instruction here. Give it a shot!
Bethesda Boxing & Kickboxing Academy is a minority-owned, community-first fitness…Heavy Bag H.I.T. : Kickboxing
see all reviewsInstructor was well organized and intentional. Workout had a good structure and combination of punchbag work with conditioning. Facilities were super clean with lots of space, nice locker rooms (with showers) and ability to borrow gloves, towels, and fill up water.
Get in great shape while learning an effective self-defense system at DC's top Krav…- With options for every fitness level, Gold's Gym offers a variety of group classes…
- Pilates, Strength Training, …
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonSafety guidelinesLevel 1 +Pilates
see all reviewsHeather is an amazing instructor! I love how she explains each move and tells us where we should be feeling it. She noticed a misalignment with my legs and now I’ve been more mindful about it so I can correct it. She’s great.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific… HIIT HARD TRAINING
see all reviewsThis is the place to be on Tuesday nights. Seriously, Maxie is the best boxing coach in the DMV and the community in this space is the most supportive I’ve ever experienced. You can come with zero knowledge and you will leave with fundamentals explained and demonstrated and drilled. Other classes just incorporate punches into a workout, but here, you are learning the REAL DEAL.
SNS Holdings LLC was the original Corporate Wellness business they started in 20…Signature FHIT
see all reviewsThe class was great! The workout is tough, especially for someone new to circuit training, but the trainer was incredibly patient helped make the exercises approachable. Highly recommend for anyone wanting to get in better shape and not sure where to start!!
When you train at Fhitting Room, you’re training for everyday life. Their classes…Pilates Mat Class
see all reviewsI LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! 😊
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…WORK. REST. REPEAT.
see all reviewsDrew was an awesome coach! Super helpful cues and great vibes all around.
14th Street has quickly become one of the best retail areas in DC. With a very dense…Vinyasa Flow Yoga
see all reviewsConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…BodyBalance
see all reviewsGreat class! Loved the incorporation of yoga and tai chi with pilates. Fantastic balancing practice!
With options for every fitness level, Gold's Gym offers a variety of group classes…- Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to…
HIIT
see all reviewsToks was great, the pace of the workout was solid and the exercises were challenging and interesting. I will definitely be coming back and also trying the boxing class.
WeRep Fitness is a private fitness studio located in the heart of Washington, DC…TNT Dungeon Fitness
see all reviewsHighly skilled, professional, great energy, patient with newbies, loved the variety of exercises. Will be a regular
If you’re looking for a studio with classes that are as challenging as they are fun…The Piston
see all reviewsSuch a positive environment at this gym. Coach Rush is high energy and offers encouragement and helpful advice for a safe weightlifting class. Great playlists too!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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