Intro to SPIN Pole! (Intro - Beginner)
see all reviewsSuper fun! Come early to choose what pole you want. Nice work out. This was my first pole class and I was able to do all 5 pole mounts that were taught. facilities are clean. Atmosphere was inviting. Instructor was super nice and gave clear instructions
Flux Vertical Theatre was established in 2015 and began as a performance company…IN STUDIO -- Modern Salsa
see all reviewsIt was a great experience, the teacher is very enthusiastic and explains everything in such a way you can easily follow the sequences. The joy is a plus.
Established in 2000, BrasArte has four major goals: To preserve the traditional dances…C2 - CorePower Yoga 2
see all reviewsNice clean studio , Karina was a great teacher, very attentive , she noticed I needed heart openers and added a bunch of extra heart opening poses throughout the guided vinyasa flow. I also truly connected with the final words she spoke for our shovasana pose.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…BODYROK BASICS
see all reviewsI’ve been doing Pilates for a while now so I only took a foundations class to accompany my mother. Fair to say I thought it would be an easy class — I was wrong! Lol but that’s a good thing!! It was just as challenging as a normal class but I really liked how hands on the instructor was. Her instructions were very well explained and she did amazing to make sure our form was top priority. Love love love. Highly recommend everyone to take a few basic clases, you’ll still get an amazing workout in!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…