Hatha
see all reviewsEnded up staying for this class after one that I previously took. It’s a great fusion of incorporating core strengthening exercises and stretching. I like the change from the traditional gym workout. Zena is great, she just wants to teach you to carry out these poses and exercises into your daily practice.
At ZN.Health, our commitment is to provide you with a rejuvenating one-hour escape…Restorative Yoga
see all reviewsMaureen pours her heart into these classes and I leave feeling restored and at ease. She creates a welcoming atmosphere and is attentive to the needs of the students. There are so many props to use for a truly restorative practice! Highly recommend taking Maureen’s classes.
North Valley Aikikai's mission is to promote an understanding of martial arts and…