• Body & Soul Miami
    Gym Time, Strength Training, …

    Body & Soul Miami

    3183 SW 38th Ct, Miami
    Safety guidelines

    Sync N Sculpt

    The Videosync Angels premiered this new class tonight and it was fantastic! We danced our butts off for about 40 minutes, then did a song of different squats, then some barre types of moves, kicks and a final song focused on abs before a cool down stretch. I’m so happy to add this Tuesday night class to my Videosync cardio schedule (Wednesday night, Thursday morning, and Sunday morning). I recommend bringing water, ear plugs, towel, and a mat.
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    The 10,000 square foot cutting- edge, boutique fitness facility will be committed…
  • Shake Backyard
    Strength Training, Meditation

    Shake Backyard

    2132 Tigertail Avenue, Miami
    Safety guidelines


    Enjoyed a fantastic trampoline workout with Isaac today! My joints feel more flexible and my muscles were challenged! I experienced a stronger body-mind connection throughout the exercises and would love to go back again:)
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    Tired of the same old thing served differently? Are you looking for something new…

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