• Body & Soul Miami
    Dance,Rowing,Boxing,Barre,Pilates,Strength Training,Yoga,Cycling

    Body & Soul Miami

    3183 SW 38th Ct, Miami
    4.8
    (5000+)

    Sync N Sculpt

    The Videosync Angels premiered this new class tonight and it was fantastic! We danced our butts off for about 40 minutes, then did a song of different squats, then some barre types of moves, kicks and a final song focused on abs before a cool down stretch. I’m so happy to add this Tuesday night class to my Videosync cardio schedule (Wednesday night, Thursday morning, and Sunday morning). I recommend bringing water, ear plugs, towel, and a mat.
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    The 10,000 square foot cutting- edge, boutique fitness facility will be committed…
  • Pure Barre
    Barre

    Pure Barre

    205 Altara Ave, Coral Gables
    4.8
    (5000+)

    Classic

    I havent been to PB in months because the moves were getting crazy complicated. Theyre still hard, but it was so much better being in Jessicas class! She really paid attention to form, demonstrated everything, and helped each of us! Thanks for a great class!
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    The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing…

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