Happy Hips
see all reviewsReally great class! I work a desk job and constantly have tight hips. I can't always do the moves as nicely as others, but I just modify and do my best. Instructor is good for explaining when to ensure proper form/what wrong form is so you get the best hip stretchin' benefits.
532Yoga offers traditional and modern yoga classes from Gentle, Sculpt, Ashtanga…Yoga Basics
see all reviewsI have wanted to try Margaret’s studio due to my interest in her training in Ashtanga, a practice that is rare to find in studios around here. She’s a traditional practitioner and it shows even in her Yoga Basics class where she weaved in elements of Ashtanga into our class. She’s very nice and attentive to your form and will realign you and talk to you about the reasons of her corrections. I will be coming back due to her strength and knowledge.
River's Edge Yoga Center, one block from the river in Old Town Alexandria, is a cozy…