Chair/Tower (Balance and Stability) - Intermediate
see all reviewsAnnie is a wonderful instructor! She explains all positions and cues throughly and clearly. She also provides hands on help which is so helpful to ensure you get the most out of every exercise. This was my first time taking a chair and tower class and it was definitely challenging in the best possible way. Thank you Annie!🥹🤎✨
At BASI Pilates, they honor Pilates history and the legacy handed down by Joseph…Flow Vinyasa
see all reviewsThe instructor is simply amazing. Her guidance was very clear and made me feel comfortable enough to try advanced poses. The music was very unique and made me “travel to India”. I totally recommend Michelle’s class!
They are thrilled to introduce their newest addition to the Balanced Fitness and…Restorative Massage: 50 minutes
see all reviewsI loved my experience. I don’t get massages often, so this was new. You walk into a calming, minimalist space. The music, ambiance, and scent sets the tone for relaxation. I took time to settle into a calmer headspace. Joshua was my therapist and he made me feel welcomed and comfortable. The session was relaxing and helped me loosen up tense muscles.
They offer massage and body care methods created with meticulous attention to detail…Assisted Stretching
see all reviewsI had an incredible experience at Stretch DR! I was feeling really sore, and he not only provided a fantastic stretching session but also offered valuable insights on things I could work on to improve my overall well-being. Highly recommend for anyone looking to feel better and receive expert guidance!
STRETCH DR is San Diego's premier stretching facility providing full body manual…