WERQ® Fitness | In-Person
see all reviewsSo I’m over 40, out of shape, wear glasses, have maybe a crumb of natural rhythm. And I did the class. Did I nail it? Absolutely not. Did I sweat? Oh yeah. Did I flail my arms around and try to swing my hips and somehow come out looking like a dying fish flopping around on the floor? A hundred percent. But it was fun, everyone around me was laughing and shaking it, and at least four people were doing different things at any given time. Literally my only complaint was the last song was some modern remake of “Creep” by TLC which offended me on a level I wasn’t even aware I could be offended on. So go take the class, move, sweat, trip while trying to stretch, do the thing.
PulsePDX has taken the concept of group exercise to a new level. Pulse classes create…Team Training Hawthorne
see all reviewsI loved this class.I think it was well structured for everyone to do the same workouts but move at your own pace. The instructor was very helpful at showing you the workouts. And it was a good workout, heart pumping and sweating. I think it’s good for beginner fitness level. The place was clean and lots of weights and etc.
Fulcrum Fitness is a fitness studio that focuses on natural movements with free weights…- Gym Time, Strength Training
Muscles And Heart Fitness Lab
1827 Northeast 44th Avenue , Suite 340, PortlandSafety guidelinesWelcome to MH Fitness Lab, We specialize in the holistic health path. Our services…