• Next Phase Studio
    Yoga, Strength Training

    Next Phase Studio

    2009 14th St N, Arlington
    4.8
    (5000+)
    Safety guidelines

    Signature Circuit: Upper & Core

    Good challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
  • CorePower Yoga
    Yoga

    CorePower Yoga

    1929 Clarendon Blvd, Arlington
    4.8
    (5000+)

    C1 - CorePower Yoga 1

    Corepower is consistently good but Ava might have been one of my favorite instructors to date! She offered really useful suggestions and modifications through class and managed to strike the perfect balance between a relaxing and calming class that still made me generate a decent sweat.
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    Please show up at least 10 minutes prior to class. Most CorePower Yoga studios will…

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