• E60 Fitness
    Strength Training, Gym Time

    E60 Fitness

    1524 Clarendon Blvd, Arlington
    4.9
    (17500+)
    Safety guidelines

    Elevate: Arlington - Upper Body

    5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
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    E60 Fitness provides proprietary group exercise classes in a small class environment…
  • Bodymass Gym
    Strength Training

    Bodymass Gym

    2000 15th St N, Arlington
    4.9
    (7500+)

    Total Body BUILD

    I had never done a weight training class before and Laura was extremely helpful! I love the smaller classes here because I felt like I could ask questions without interrupting or holding the class up. I did the full body workout and will definitely be back here again in the future!
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    Take your fitness to the next level with Semi-Private Training Bodymass is excited…
  • FLEX Arlington LLC
    Strength Training

    FLEX Arlington LLC

    2009 14th Street North, Arlington
    4.9
    (100+)

    MXT

    Took MXT with Cory, which mixed cardio with weights and conditioning in AMRAP sets. The exercises push you and gets your heart rate going! Also appreciate that Cory was attentive to all the stations with encouragement and checking your form. The community also seemed nice and full of regulars. Be prepared to just come and go - the studio is located in the Meridian building and doesn’t have changing room/restroom facilities of its own.
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    FLEX Arlington offers group fitness, small group training, and personal training…
  • Sergeant’s Fitness Concepts
    Strength Training

    Sergeant’s Fitness Concepts

    2111 Wilson Boulevard, Arlington
    5.0
    (6)

    Boot Camp

    Loved the class! On this apps description it has the wrong address saying building 2100 Wilson Blvd Arlington Va but it should be the school address 2300. I got lost at first but was able to drive around until I found the nearest school. Hopefully it will be updated or changes for other new members to find it!
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    Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…