Exhale Power Yoga
see all reviewsI love Gianna and her yoga classes. When I imagine power yoga, I imagine it moving a little faster, but hers includes a bit more stretching in the beginning, then ramps up in speed, then slows down nicely. She is wonderful with assists and cues as well.
Situated within the Battery Wharf Hotel, this Boston flagship location is a destination…Kundalini Yoga
see all reviewsSo I am ranking this with the full disclosure that I am a novice at Kundalini. I don’t want to mark the studio or instructor off for that though cause that’s on me. As someone who enjoys yoga and a yin and meditation and self care (but does not practice regularly in any these) this was odd for me. The instructor was reading off her iPad the entire time and did not seem like she knew what was coming next or how to prepare for the class the breathing or the next move. It was super chunky like no flow and honestly a lot of the moves of breathing and jumping around (basically yoga burpees at one point) was a bit jarring. That all being said - again never having practiced kundalini before - the mantras, the chanting and the focus on self healing and restoration was great. I think I need to do some research and come back to it.
North End Yoga is a yoga oasis that will help you escape the hustle and bustle of…