Total Body (50 Minutes)
see all reviewsClass was great! Dan was awesome. Playlist was good. But management needs to enforce some rules for clients (like some big cycling studios). No cross chattering during class. No one wants to hear about your basic b** drama.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Breathe + Plunge 60 min
see all reviewsI love this class and love that Breathe has this time available on Saturday. It’s a wonderful calm energy in contrast to when it’s busier later in the day. Aaron delivers a fantastic experiential guidance through the breathwork and he has a really lovely energy to match that time of day. 10’s all around!
Breathe Degrees is a wellness experience unlike any other. They fuse experiential…Yin Yoga
see all reviewsYin class with Dafna was amazing! If you haven’t taken a yin class yet, please try it! It’s so necessary for you to sit in those deep stretches at least once a week. So great for your body!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…The Combo (55 Min)
see all reviewsGreat class! It was only my second time at STRIDE but it was good energy. I dislike being in the front row though; I wish I could reserve a treadmill number via ClassPass. I also should’ve gotten there a bit early, as almost all the weights were taken so I had to grab a 5 lb and didn’t feel much resistance during the floor work.
Find your finish line at STRIDE premium treadmill studios that cater to clients of…The Combo (55 Min)
see all reviewsJust finished my first Stride combo class with Eileen and it was AWESOME! Eileen was super helpful and encouraging. Love that class is structured but accommodates all fitness levels. Highly recommend!
Find your finish line at STRIDE premium treadmill studios that cater to clients of…- Strength Training, Gym Time, …
Liber8FIT Underground
1825 El Cajon Boulevard, San DiegoSafety guidelinesButts, Guts & Cuts (strength, low impact)
see all reviewsLove this class! Pushes me every time and always learning new exercises to work different muscles. This class makes me feel ready for the weekend every Saturday
Liber8FIT dabbles in a variety of classes that focus on the intense hardcore workout… Made to Move
see all reviewsAwesome total body workout! love coming to this place, it is like working with a personal trainer- the amount of attention and adaptation you get is great!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Running
Perform Physical Therapy and Wellness
4415 Genesee Avenue, San DiegoSafety guidelinesSmall Group Training
see all reviewsSoph was amazing! She led a challenging but rewarding workout while teaching the importance of proper form and technique. I really enjoyed the class and would recommend.
At Perform Physical Therapy and Wellness they work with youth, adults and seniors…