The Hot Vinyasa (Assisted)
see all reviewsI’ve been to a lot of Susan’s classes and the one I just took might have been the best ever! Loved the transitions. They were hard, but she explained them well and the assists were awesome!! ✨
The Works is a dynamic blend of powerful vinyasa yoga, meditation, breath work, plyometrics…SCULPT
see all reviewsThis class is great! My only complaint is that every time I come to this studio, other clients are on their phone in the middle of class. It’s really distracting… but the classes and instructors are great! Love the sculpt class!
Jane DO is a fitness brand crafted by former Radio City Rockettes Jacey Lambros and…Rest and Roll Self-Myofascial Release
see all reviewsOver the past two month s, I've experienced remarkable improvements in my flexibility and range of motion through Noel's mobility class. The semi-private sessions offer focused attention, allowing Noel to tailor exercises to individual needs. These classes serve as effective active recovery, leaving me feeling refreshed and invigorated. Noel's personalized approach targets specific areas, making each session incredibly rewarding. Highly recommend for anyone seeking enhanced flexibility and mobility.
The House for Wellness offers a variety of one on one services and group classes…