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149 Fitness Studios in NoMad
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    24 W 25th St, New York
    4.9
    (5000+)
    more info

    DASH 28

    This was my first time at Mile High and I loved it. Basically a spin class on treadmill. Great music. Good vibes. And I appreciated that you can pace the class as works for your own body. The instructor Christy was great. Will def be back.
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    31 W 19th St, New York
    4.9
    (5000+)
    more info

    FHITpit FHIX - FHITpit

    A challenging but modifiable workout. Melody was very encouraging and helpful. There was a lot of emphasis on form. This class pushed me just as much I needed. The hour went by fast and the stretch at the end was an incredible way to end the workout!
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • Laughing Lotus
    Yoga

    Laughing Lotus

    636 Ave of the Americas, 3rd Floor (entrance on 19th St between 5/6 AVE), New York
    4.8
    (5000+)
    more info

    Lotus Flow

    Super fun, exhausting class but there are two things I struggle with - its always super hot and class rarely end at 8. I feel that with a 90 minute window we should be finishing on time and out there door at 8 but its generally 8:10.
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    Laughing Lotus Yoga Center is an energetic and soulful yoga community dedicated to…
  • Flywheel Sports: Stadium Cycling
    Cycling

    Flywheel Sports: Stadium Cycling

    420 Park Ave S, New York
    4.8
    (5000+)
    more info

    FLY 45

    I never liked flywheel until now. I purely took it out of convenience in my schedule. Marc was amazing!!! Best instructor at flywheel and awesome playlist. Cannot wait to take his class again. He was very motivating and the class flew by I couldn't believe it!
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    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • BODYROK
    Pilates

    BODYROK

    10 W 18th St, 2nd Floor, New York
    4.8
    (5000+)
    more info

    SCULPT Full Body

    Hardest core workout I’ve ever done with muscle-shaking variations I’ve never heard of before. I didn’t exactly enjoy it, but I definitely needed it to show me where I need to get strong. I don’t think you could go to a BodyRok regularly and not get toned.
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    BODYROK offers a pilates inspired, 40-minute, full body, strength training group…
  • Shadowbox
    Boxing

    Shadowbox

    28 West 20th Street, New York
    4.8
    (5000+)
    more info

    SHADOWBOX - STANDARD

    First time here and think it is now my favorite of all boxing studios in NYC. At the beginning of the class, the instructor showed us how to do different boxing moves before we started on the bags, unlike other studios I have been to. We did 7 rounds, with a cardio break in between bag sessions. Was really tired by the end. No complaints whatsoever
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    Shadowbox bridges the gap between boxing and fitness to unlock your strongest body…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    135 West 20th St, New York
    4.8
    (5000+)
    more info

    Chest, Back & Abs (60 Minutes)

    My first time going and it was really great. Matt was encouraging and thorough. I'm not a very good runner so i was a bit apprehensive about doing intervals but it was a very motivating environment. Great staff, too. Very warm and welcoming. Will def go back.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Flywheel Sports: Stadium Cycling
    Cycling

    Flywheel Sports: Stadium Cycling

    39 W 21st St, New York
    4.8
    (5000+)
    more info

    Flywheel: Method 45

    I'm completely addicted to flywheel and the biggest flywheel snob when it comes to instructors. Kurt delivered so so well. He really did an incredible job. His energy and music were near perfect. Highly recommend. Take his class!!!!
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    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    155 West 23rd Street, New York
    4.8
    (5000+)
    more info

    Full Body

    Super intense. Im truly shocked at how quickly I reach muscle failure. Im pretty fit, dance almost everyday & have a very strong core. However, Solid Core challenges my muscles in a very heightened manner. Is there a no bungee option? Maybe I should try that. #earplugsamust
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    107 E 27th St, New York
    4.8
    (5000+)
    more info

    Full Body (60 Minutes)

    I dont get to Ashleys class too often but every class with her has been great! I love her no nonsense attitude towards the workout but she is approachable and great with corrections/modifications. Get to her class, you wont be disappointed.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Tone House
    Strength Training

    Tone House

    32 E 31st St, New York
    4.9
    (5000+)
    more info

    TH 101: Total Body

    Okay, the other reviews had me concerned that this workout was going to be impossible, but honestlyit was a great challenge, but I did not die. I preferred this to Barrysthe sprints are harder but you get actual recovery time between sprints. And yesthe warmup is hard, but its also kinda the hardest part. From that point on, you get little breaks between sprints. You definitely need to be in good shape, even for the 101 class, but if youre in good shape, dont be scared off by the other reviews.
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    Tone House® is the first-ever extreme, athletic-based group fitness studio aimed…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    39 W 21st St, New York
    4.8
    (5000+)
    more info

    FlyBarre 60

    Great great workout as always and amazing instructor but was very distracted by some individuals who just had to be educated of spatial awareness and how much noise they make. Its relatively low impact workout and theres no need to exaggerate breathing.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Y7 Studio
    Yoga

    Y7 Studio

    25 W 23rd St, 3rd floor, New York
    4.8
    (5000+)
    more info

    #HipHopWednesdays WeFlowHard Vinyasa Yoga

    5 stars for Amy shes amazing BUT THIS STUDIO oh my god. Its too small you guys need to move. Nothing more relaxing then starting a class with everyone yapping...when did y7 start making this acceptable? Ive been shushed before and now everyone just talks. Trying to exit the class to go back to my life is ridiculous. I IMMEDIATELY lose my relaxed state as I exit into the studio to a sea of girls who have no idea how to be human. You guys have 10 locations and 100 teachers you have money please move locations for flatiron.
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    Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…
  • exhale
    Yoga, Barre

    exhale

    19 W 21st St, New York
    4.7
    (5000+)
    more info

    exhale Barre+Yoga

    I loved this format! Solid warmup before moving to the barre. Julie designs intense thighs and glute exercises before moving to the mat for an intense stretch and vinyasa flows. End with a short ab series. Julie is so encouraging and corrects alignment and form. She also offers amazing modifications for the various levels. Julie is the reason why I come to exhale
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    This spacious boutique fitness studio in NYC’s “fitness district” offers a full suite…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    15 West 18th Street 2nd Floor, New York
    4.8
    (5000+)
    more info

    Boxing

    Amazing workout, was dripping sweat within the first 20 minutes. Instructor is super friendly and did a great job of mixing cardio and strength. He also taught some true boxing combos which was cool
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    TITLE Boxing Club is one of the best full-body boxing workout that changes your body…
  • SWERVE Fitness
    Cycling

    SWERVE Fitness

    30 W 18th St, New York
    4.8
    (5000+)
    more info

    SWERVE RIDE

    Great class! I liked the team aspect of the class. It made it fun and focused on the riding rather than dancing around on the bike. Also - I read a comment that class passers always get placed in the blue team. True to form, I was indeed placed on the blue team.
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    SWERVE is the world’s first team-inspired indoor cycling studio. SWERVE is a beat…
  • Brrrn
    Sauna, Strength Training

    Brrrn

    Brrrn: Cool Temp Fitness, 107 W 20th St, New York
    4.8
    (5000+)
    more info

    SLIDE

    Great full body workout and such a fun class! The slide board made it feel like I was ice skating which elevated it from a regular workout class. I was a little nervous on the slide board at first so I think by my second or third class Ill feel totally comfortable! Best part: it wasnt even that cold! Did my workout in a tank and leggings!
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    All first time customers MUST create an account online prior to BRRRNING. ---> …
  • DanceBody
    Dance

    DanceBody

    1158 Broadway, entrance on 27th, New York
    4.8
    (5000+)
    more info

    Follow Along

    Harder than I thought it would be with way more sculpting than I’d anticipated. Good class tho if you want to change it up. It’s super dancey tho and lots of jumping but there was a pregnant woman in the class so if she can do it you probably can too :)
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    We’re dancer-turned-instructors moving your body in new ways and working muscles…
  • Y7 Studio
    Yoga

    Y7 Studio

    54 W 39th St, New York
    4.7
    (5000+)
    more info

    WeFlowHard Vinyasa Express

    What a sweat!!! Courtneys flow was extremely challenging, consisting of a lot poses that require balance and persistence. I learned a lot of new poses in her class such as the half bind and the twist lunge. Altogether, I left class feeling that I have improved my balance and endurance.
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    Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…
  • Peloton Cycling Studio
    Cycling

    Peloton Cycling Studio

    140 W 23rd St, New York
    4.7
    (5000+)
    more info

    Intervals & Arms Ride

    Alex is a great instructor- my favorite at Peloton. Class was challenging but set up with ranges so everyone could participate. He gives everyone a little individual attention and encouragement. Always love when I can get into his classes since they are so popular!
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    A high-end brick and mortar cycling studio, featuring the best indoor cycling instructors…
  • Solace
    Yoga, Strength Training

    Solace

    38 E 32nd St, New York
    4.8
    (5000+)
    more info

    Body (AM)

    I liked Andrew. The music was alright Id assume others that would come to the studio would quite enjoy it. Its pop from the 1980s on. Great variations in the types of things we did in the workout, I could have been more challenged if I had a more intense partner but still a good time. He gets to know everyones names too!
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    Solace New York is a premium health and fitness facility conveniently located in…
  • BK Pilates
    Pilates

    BK Pilates

    16 W 23rd St, 3rd FL, New York
    4.7
    (5000+)
    more info

    Reformer Level II

    I really enjoyed Angeline's class. I took her open level class before and she was really tough so I was scared level 2 would be way too advanced for me. I'm comfortable enough with pilates but every instructor is different. She gave great modifications and I always learn new moves when I take her class. I also appreciated that she used props and not just the basic reformer exercises. I'll be back! I used to only go to Marina but now Angeline and Marina are my go to's.
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    BK Pilates provides a variety of group and individual classes, including group classes…
  • Y7 Studio
    Yoga

    Y7 Studio

    38 East 32nd Street, New York
    4.8
    (5000+)
    more info

    WeFlowHard Vinyasa Yoga

    Liked the instructor. Space is alright - nothing special. Was really put off that some girl tried to knock my stuff to the ground that I was resting by the lockers on a bench. Of course she was also the least active person in class.
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    Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…
  • Yogamaya New York
    Yoga

    Yogamaya New York

    135 W 20th St, Fl 6, New York
    4.8
    (5000+)
    more info

    Hour L2

    Loved the pace and flow of this class as I always do at yoga maya. This was my first class with Gina and I found her to be a bit more bubbly and perhaps less polished than other instructors but still as skilled and knowledgeable. She brought humor and levity to the practice but she definitely knows her stuff. Very enjoyable.
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    Yogamaya combines vinyasa flow, alignment, Kirtan and spiritual teachings all under…
  • The Training Lab
    Strength Training

    The Training Lab

    28 W 37th St, New York
    4.9
    (5000+)
    more info

    Training Day

    Colter didnt lead todays workout it was another guy named Bryan I think. Colter was there (it seemed as though he was training him). Bryan was great. The workout was super intense. He has some room for growth but it was an awesome experience!
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    The Training Lab is a place where you come to train hard, train smart and become…
  • [solidcore]
    Pilates

    [solidcore]

    31 East 31st St, New York
    4.8
    (1000+)
    more info

    Full Body

    Great workout, sleek studio, awesome instructor! I’ve done megaformer classes at other places and was a bit intimidated by the reviews of solidcore, but Haly went through a friendly overview of the machine before class and gave exceptionally clear cues throughout the workout with positivity as she cheered on us on. Couldn’t ask for a better introduction to solidcore or a better workout on a megaformer.
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • Limelight Fitness
    Yoga, Gym Access, …

    Limelight Fitness

    656 6th Ave, New York
    Located in the historic Limelight building, Limelight Fitness offers an upscale experience…
  • Humming Puppy
    Yoga

    Humming Puppy

    119 W 23rd St, New York
    4.7
    (5000+)
    more info

    Unified Hum

    My 1st class here and I LOVED it. Beautiful, tranquil, meditative space with a friendly staff and great amenities (including chai tea and coconut water yum!). Mats and towels included. Warm but not uncomfortably so. Flow was perfectly paced for an ideal balance between movement and stillness. Highly recommend!
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    WHAT IT’S ALL ABOUT Welcome to Humming Puppy; a yoga experience evolved from traditional…
  • The Monster Cycle
    Cycling

    The Monster Cycle

    47 W 20th St, New York
    4.7
    (5000+)
    more info

    cycle

    Good playlist, really involved instructor and I appreciated that she included more resistance pieces than high-tempo pieces. I sometimes felt that the attempts to elicit more noise from the class were a little bit aggressiveIm willing to work hard, but Im a singer, so Im not going to scream just for the sake of it. But thats just a personal preference and Im sure there were some people who liked it.
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    The Monster Cycle experience syncs the latest music videos with darkness and beats…
  • Row House
    Rowing

    Row House

    269 W 23rd St, New York
    4.7
    (5000+)
    more info

    Power

    Great cardio workout. This class was evrything one would expect - INTERVALS. We did several sets on and off the rower. On the rower: warm-up that included pick drill, pyramid (60/80/90% intensity), power pulls (10/20/10) at various stroke rates; 1 minute segments with rates of 22/24/26/28/30; five sprints at 20sec on / 10 sec paddle; and close with a 2 min at rower's pace. In between the row sets we were off the rower focusing on abs, core, squats and lunges.
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    Long recognized by the rowing community as one of the most effective forms of full…
  • Yoga to the People - 38th Street
    Yoga

    Yoga to the People - 38th Street

    1017 6th Ave , 3rd and 4th floors, New York
    4.8
    (5000+)
    more info

    Hot Vinyasa on the 4th floor

    SO hot!!!! A good challenging flow. studio was pretty basic. yoga room was large. staff very friendly. I thought the loud breathing directives were odd for my taste. I liked that the class ended at our own pace following our own mediation.
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    Yoga to the People is a unique studio with the goal of capturing what they consider…
  • Core Pilates NYC
    Pilates

    Core Pilates NYC

    900 Broadway, Suite 402, New York
    4.7
    (5000+)
    more info

    MELT Method

    I finally got to try a Melt Method class and it felt great! I'll be back but more importantly I'll buy a roles so I can do it at home because it's rally an at home workout. This studio seeks everything you need to become a "Melter."
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    One of the largest Pilates studios in Manhattan brings over 125 classes a week to…
  • Just Like OM
    Yoga, Pilates

    Just Like OM

    147 W 25th St, New York
    4.7
    (5000+)
    more info

    JustReformer: STRENGTH

    Just Like Om feels well, just like home. I love this place, all the instructors I’ve taken have been top notch and have offered challenging yet adaptable full body workouts. (Much preferable to New York Pilates which is nearly double the price for a pseudo-instagram friendly workout, although with the Christmas lights and gold marble wallpaper, Just Like Om still offers Instagram vibes ????) Angeline is fantastic and consistently delivers the toughest reformer classes ever. Her odd and dry sense of humor is also so amusing and gets me through the never ending pain of holding through 2 minute planks. Please check out Just Like Om and take a class with Angeline, Erin or Michele. Your abs will thank you.
    see all reviews
    Just Like OM is a wellness studio offering a variety wellness services including…
  • bode nyc
    Yoga

    bode nyc

    182 5th Ave, New York
    4.7
    (5000+)
    more info

    Hot HIIT

    I've said it before but this is truly The Best Workout In NYC. Monique manages to get the absolute most out of everyone in the kindest possible way. You leave feeling so proud of what you've accomplished every time. Love her and love this class
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    Established in 1999, bodē nyc is Manhattan's first boutique fitness brand and original…
  • WRKNYC
    Strength Training

    WRKNYC

    51 E 34th St, #1A, New York
    4.8
    (5000+)
    more info

    RUN CAMP SUNDAY (MARATHON TRAINING) 2:00

    Coach Will was awesome to say the least. Even though I was clearly unprepared for a 2:20 run (no hydration pack or treats for the run) he gave me some so that I wouldn't die. It was also nice that he kept pace with me even though it was clear that he could have run A LOT faster than I did. By the end we only made it to the end of the 59th st bridge (13-14 mil) vs back to the studio (~1-2 miles more). I really enjoyed it and will definitely be back for more. Most likely next week!
    see all reviews
    Through Small Group Training we're inspiring people to live healthier lifestyles…
  • Foxy Fitness and Pole
    Dance

    Foxy Fitness and Pole

    355 7th Ave, Suite 306, New York
    4.8
    (5000+)
    more info

    POLE (Tricks & Climbs)

    Foxy just opened a new studio room, with 5 poles! The poles are all 45 mm, I believe, which are smaller in diameter than the poles in the other rooms. I am really impressed and I think it will be much easier to get into classes here because they can accommodate more girls now. Also I love schwanda - she is one of the best instructors here
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    Explore the Art of Pole Dancing with a pole routine geared towards increasing your…
  • Broadway Bodies
    Dance

    Broadway Bodies

    50 Lexington Ave, Suite LL1, New York
    4.8
    (5000+)
    more info

    BWAY CARDIO/HAMILTON: "You'll Be Back" (ALL LEVELS)

    Just so great. I am NOT a dancer and have never really wanted to be one, but Im always looking for cardio options that are interesting and fun this hit the nail on the head. Justina was a great instructor, I didnt feel awkward about my lack of grace, and I got my blood pumping. My only slight complaint is that the music is very loud, but it wont stop me from returning!
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    Broadway Bodies is an all-levels dance program primarily for adults that teaches…
  • ChaiseFitness
    Pilates, Strength Training

    ChaiseFitness

    40 E 23rd St, Fl 3, New York
    4.8
    (5000+)
    more info

    CHAISE Cardio

    The hardest Chaise class Ive ever taken - and one of the hardest workout classes Ive ever taken. I was dripping more sweat than I do in a hot yoga class. Tara will whip you into shape and her class will fly by. Shes great with form adjustments too.
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    At ChaiseFitness, they reinvent your workout regime. They blend Pilates, ballet,…
  • Krav Maga Academy
    Martial Arts

    Krav Maga Academy

    Temporary location, 122 W 27th St, New York
    4.8
    (5000+)
    more info

    Krav Maga Level 1

    Amazing!! We had a sub, Victoria, and she was AMAZING. Quite a few people but it kept the energy alive and still plenty of room on the mat. This was my first time and while I didn't know how to do kicks and throw punches but did learn a few other cool self defense tricks. Will be back again
    see all reviews
    Krav Maga Academy offers the highest level of Krav Maga in NYC. This intense, calorie…
  • Pilates on the Square
    Pilates

    Pilates on the Square

    857 Broadway, New York
    4.6
    (5000+)
    more info

    Pilates Machine Class

    I really liked Antonios energy and corrections. He added a few gyrokinesis moves into the class which were fun, and it was a pretty well-rounded workout. It was a great class although it was easier and slower paced then some I have taken.
    see all reviews
    Pilates will strengthen your core muscles, elongate your body, improve your strength…
  • Structure Personal Fitness: Murray Hill
    Strength Training

    Structure Personal Fitness: Murray Hill

    443 Park Ave S, New York
    4.7
    (5000+)
    more info

    Strength Training: Lower Body (formerly Glutes Gone Wild)

    Idk what was going on with one of the participants but she couldnt do even a single exercise, coach somehow managed to give her a personal training session and oversee alternate moves for every single thing while running the class for the rest of us. Impressive on his part, wish people would stay home when theyre not recovered.
    see all reviews
    Structure Park Avenue is a 6,000 sq. foot state-of-the-art training facility who…
  • Reflections Yoga
    Yoga

    Reflections Yoga

    227 E 24th St, New York
    4.7
    (5000+)
    more info

    Deep Stretch and Tone

    Amazing instruction from Paula. This isnt a sweaty fast paced vinyasa class. Nevertheless it packs a profound physical punch - the class started out with some very subtle ab work that, to my great surprise, left my core visibly different the next day. The rest of the class focused a lot on anatomy and where your movements should be coming from. Ill definitely be back. I feel like this type of knowledge is key for aging well and preventing injuries.
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    Reflections is the home of yoga's bare Bones Basics and offers classes and workshops…
  • Throwdown NYC
    Boxing

    Throwdown NYC

    3 E 17th St, New York
    4.7
    (5000+)
    more info

    Boxing HIIT

    This boxing class is very legit and a great bargain on ClassPass. I did notice John wrapped several student’s hands, which they don’t do at a lot of boxing places, so points for individualized attention. The space isn’t huge, but is perfectly sized to accommodate twelve people. I liked how he referred to the punches by number versus name. The only drawback was that there was no stretch at the conclusion of class. However, that’s easily remedied at home, or they have open floor space to stretch as well.
    see all reviews
    Throwdown NYC is a brand new 2 story fitness boutique located in the heart of Flatiron…
  • The Foundry
    Strength Training

    The Foundry

    119 W 23rd St, 3rd Floor, New York
    4.8
    (1000+)
    more info

    FIRE | High Intensity

    Lots of quick circuits that push you to the brink. Basically cardio and weights but in explosive bursts. You can go at your own pace but usually youre partnered up so if you go slow you will mess up your partner. George is super helpful with form.
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    The FOUNDRY, powered by Finish Line PT offers everything your training plan might…
  • PMT Dance Studio
    Dance

    PMT Dance Studio

    28 W 25th St, 2nd floor, New York
    4.8
    (1000+)
    more info

    Adv. Beg. Hip Hop

    Love this class! Sarahs choreo is amazing (just check her Yt or insta) and she breaks it down so well. She is also very funny and entertaining, Id give her 10 stars if I could. The only downside is there are clearly a lot of regulars who all know each other / Sarah so the class is cliquey and not very friendly or welcoming to new people.
    see all reviews
    PMT Dance Studio offers dance classes in Breakin', Hip-Hop, Jazz, Contemporary, Ballet…
  • trampoLEAN
    Strength Training

    trampoLEAN

    Stepping Out Studios, 37 W 26th St, 9th Floor, New York
    4.6
    (5000+)
    more info

    trampoLEAN Arms + Butt

    So fun! The class is full on cardio but you get to tone also because you do a lot of movements with weights, both light and heavy. Music is on point- super energetic. Btw, the class a room that's in the ballroom? dance studio.
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    Get ready to blast off into a low-impact class that will keep your body moving and…
  • Gramercy Pilates NYC
    Pilates

    Gramercy Pilates NYC

    39 E 20th St, New York
    4.6
    (5000+)
    more info

    Pilates for Back Pain

    Kim was amazing! She explained each move with a lot of detail and came over and helped correct me so that I was working in the right way. She also gave lots of modifications to accommodate my injuries. I look forward to taking this class again.
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    We believe that an education in body awareness is the most important step in changing…
  • Yoga & Fitness Herald Square
    Yoga, Pilates

    Yoga & Fitness Herald Square

    139 W 35th St, 8th Floor, New York
    4.7
    (1000+)
    more info

    Hot Flow (doors close 6:50)

    Jill was great - plenty of long holds (those dolphins!) mixed with flow, and then some inversions at the end of class. The studio is no-frills by nyc standards, but they have 4 or 5 showers and a big locker room, and the studio space itself is wonderful (and hot :). Just body wash in the showers, and they ask that you keep them to 3min.
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    We are a large clean & beautiful community Yoga & Fitness Studio in the heart of…
  • 30/60/90
    Strength Training

    30/60/90

    656 Sixth Avenue, New York
    4.6
    (5000+)
    more info

    30/60/90 Classic

    For all the people who miss step classes! The class is hiit plus step. They use a small square step with heavy and light set of weights. Class is modifiable for all levels. Less steps, less heavy weights, teacher gave lots of modifiers for newbies. Non stop timed intervals with fun music. There seemed to be a lot of regulars from limelight / equinox days. Studio is new with padded floors and fun changing backlights. There is a gym in the front for private clients. Filtered fountain,shower,changing areas, combo locks with chargers inside. Will definitely be back with friends!
    see all reviews
    Created in 2005 by Kristi Molinaro, 30/60/90® and a pilates-based core class (Express…
  • Focus Integrated Fitness
    Martial Arts, Strength Training

    Focus Integrated Fitness

    115 W 27th St, Fl 11, New York
    4.8
    (1000+)
    more info

    PT6

    Our class had fewer people so we only had 5 stations with 2 people at each station. Normally it seems to be 6 stations. Each station was 6 minutes long and Victoria did a great job in showing us the moves and coming around to correct everyone. Cardio was light but there were still some. Our class really focused on upper body but other instructors may be different. This is definitely for strengthening and I feel sore today!
    see all reviews
    PT6® is a total body conditioning class created around our system of 6 movement principles…

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