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35 Dance Studios in NoMad

  • Strong by Zumba with Fit_Nastics
    Dance

    Strong by Zumba with Fit_Nastics

    Xixi, 41 W 36th St, xixi Studio B, New York
    3.7
    (7)
    more info

    STRONG by Zumba

    Alycia is a really nice instructor and this was a good workout. I liked her approach of making sure our form was on point and to remember to do the slow controlled movements - definitely feeling this workout sesh. Mind you I was not in the mood to work out today at all, but she really made this hour fly. Since this is a new offering there’s still a few things to iron out. The description did not specify a mat or towel would be required and the studio itself does not seem to have a good solution for this- dropping a star because this specific studio should work on getting mats and not weird blankets.
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    STRONG NATION (formerly known as STRONG by Zumba®) combines body weight, muscle conditioning…
  • VXN NYC
    Low-credit livestreams, Dance

    VXN NYC

    Sub-Cellar420 5th Ave, New York
    4.8
    (100+)
    more info

    Virtual Vixen Workout

    Amazing even with the live stream vxn is a great community
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    The Vixen Workout is a dance fitness format that uses commercial choreography, killer…
  • SassClass
    Livestream dance, Low-credit livestreams, …

    SassClass

    41 W 36th St, New York
    4.9
    (1000+)
    more info

    Sexy Stilettos (Virtual)

    This class gives me so much life! Somewhat challenging floorwork routines especially virtually for me, but I love emma and the sassclass team so much, they know how to make this class fun, engaging and sexy!
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    SassClass is a women's empowerment dance studio here to support you in unleashing…
  • Femme Body Fitness
    Low-credit livestreams, Dance

    Femme Body Fitness

    38 W 32nd St, Suite #405, New York
    4.3
    (1000+)
    more info

    Strictly Splits

    Still the fastest way to achieve Splits because of the assisted pushes and Partner-stretching from the Instructor. Yes, you have to breathe through the pain, but she will also guide you with your breathing so that you can get a deeper stretch and go further into your flexibility.
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    They offer a wide variety of classes to help the everyday women achieve her fitness…
  • Frequency Dome
    Livestream meditation, Yoga, …

    Frequency Dome

    242 West 27th Street , Suite 1B, New York
    4.8
    (100+)
    more info

    SELF-SOOTHING VOCALIZATION STATION

    A truly awesome experience! Emily is a ray of light— kind and intuitive. The vocalizing practice was enlivening and the perfect way to wake up all the stale and sluggish parts within me. Thank you!!
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    FREQUENCY creates immersive experiences of transformation inside of a 360˚ audiovisual…
  • Bollywood Cardio + Dance Workout: Doonya
    Livestream dance, Dance

    Bollywood Cardio + Dance Workout: Doonya

    W Studios , 151 W 26th St, 6th Floor, New York
    Tuesday: New York Live Arts - 219 W 19th St (btw 7th & 8th) Wednesday: TW Studios…
  • City Best Dance
    Livestream dance, Dance

    City Best Dance

    37 West 26th Street 9th Floor, New York
    City Best Dance is a studio that focuses on making dancing accessible to everyone…
  • DanceBody
    Dance

    DanceBody

    1158 Broadway, entrance on 27th, New York
    4.8
    (5000+)
    more info

    Signature 101

    Not sure why the reviews are saying it’s as hard as signature... it’s not. It’s a simplified dance workout which works for people who don’t know the current signature dance. The instructor was nice and helpful, if you need a break from signature or need a refresher on dancebody, try it out.
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    We’re dancer-turned-instructors moving your body in new ways and working muscles…
  • Foxy Fitness and Pole
    Dance

    Foxy Fitness and Pole

    355 7th Ave, Suite 306, New York
    4.8
    (5000+)
    more info

    POLE (Tricks & Climbs)

    Foxy just opened a new studio room, with 5 poles! The poles are all 45 mm, I believe, which are smaller in diameter than the poles in the other rooms. I am really impressed and I think it will be much easier to get into classes here because they can accommodate more girls now. Also I love schwanda - she is one of the best instructors here
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    Explore the Art of Pole Dancing with a pole routine geared towards increasing your…
  • Broadway Bodies
    Dance

    Broadway Bodies

    50 Lexington Ave, Suite LL1, New York
    4.8
    (5000+)
    more info

    BWAY CARDIO/HAMILTON: "You'll Be Back" (ALL LEVELS)

    Just so great. I am NOT a dancer and have never really wanted to be one, but Im always looking for cardio options that are interesting and fun this hit the nail on the head. Justina was a great instructor, I didnt feel awkward about my lack of grace, and I got my blood pumping. My only slight complaint is that the music is very loud, but it wont stop me from returning!
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    Broadway Bodies is an all-levels dance program primarily for adults that teaches…
  • Jane DO
    Strength Training, Dance

    Jane DO

    24 West 23rd Street 2nd Floor, New York
    4.7
    (1000+)
    more info

    Train Jane

    Surprisingly challenging, fast paced, good music and nice instructor. Only complaints were in the back row there wasn’t a ton of space so was concerned I was going to kick the instructor when she walked behind us. Also she didn’t preface the structure so I had no idea what was next or how much progress we had made as we jumped between sections
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    Jane DO is a female ruled total body workout focused on gaining strength, confidence…
  • PMT Dance Studio
    Dance

    PMT Dance Studio

    28 W 25th St, 2nd floor, New York
    4.8
    (5000+)
    more info

    Beginner Barre (Ballet)

    Felt like a private class! Only two other students. Kat was very attentive and hands on. She knew how to explain the movements and posture really well. Didn’t realize ballet can help my flat feet! Will definitely be back for more
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    PMT Dance Studio offers dance classes in Breakin', Hip-Hop, Jazz, Contemporary, Ballet…
  • trampoLEAN
    Strength Training, Dance

    trampoLEAN

    Stepping Out Studios, 37 W 26th St, 9th Floor, New York
    4.7
    (5000+)
    more info

    TrampoLEAN Total Body Burn

    Take this class if you normally hate cardio, it’s so fun and time flies. Hot tip: change into your workout clothes before you arrive because the changing room is small and shared with a dance studio. Also, make sure to empty your bladder, this workout will challenge your pelvic floor muscles!
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    Get ready to blast off into a low-impact class that will keep your body moving and…
  • Body & Pole
    Stretching, Dance

    Body & Pole

    115 W 27th St, New York
    4.8
    (5000+)
    more info

    FLEX - ALL LEVELS

    The coolest stretches! The instructor was very welcoming and fun. You will do tons of variations in this class mostly leg stretches though. Wish there were more stretches to the back. Definitely and all levels class. I’m not very stretchy but didn’t feel one bit intimidated.
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    The Studio From the moment you walk into our studio, your experience begins. Our…
  • Jazzercise
    Dance

    Jazzercise

    22 W 19th St, New York
    4.6
    (1000+)
    more info

    Dance Mixx

    Such an endearing class. Felt like I was back in show choir and loved it! Gym itself is low quality so might not be right for some people but so long as I'm sweating I'm all good!
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    Jazzercise is the original dance party workout. Blending dance with pilates, yoga…
  • ABSolutions Fitness and Dance
    Dance

    ABSolutions Fitness and Dance

    37 W 26th St, Fl 9, New York
    4.6
    (500+)
    more info

    International Latin - BEG

    This was a great Latin dance class. Doris explained the footwork and waist isolation movement in a really detailed way. We didnt do partner work, it was mostly footwork and a pattern. I really loved the time she spent on technique. The lesson she taught was cha cha, though she said it changes each month or two. Definitely a great class for beginners who want to learn Latin dance.
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    Looking to target your midsection but don't have a lot of time? ABSolutions features…
  • BOLLYX
    Dance

    BOLLYX

    22 W 19th St, New York
    4.7
    (500+)
    more info

    BollyX HQ: Complete Body- 22 W 19th Street, New York, NY

    What an awesome, fun, spirit lifting class! Definitely a good cardio workout as you’re dancing for the entire class. I especially liked the dance off! The teachers were awesome!!
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    BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography…
  • Fuákata - Cuban Salsa NY
    Dance

    Fuákata - Cuban Salsa NY

    25 West 31st St., Floor 2, New York
    4.7
    (100+)
    more info

    Beginner Cuban Salsa and Rueda Level 1

    Great fun class! With great instruction. Very comfortable atmosphere
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    Fuákata was founded by Christopher Rogicki in October of 2007 to promote Cuban-style…
  • Complete Body
    Stretching, Yoga, …

    Complete Body

    656 6th Avenue, New York
    4.7
    (100+)
    more info

    bodyART ***

    My new favorite class, it has everything! The instructors were kind and so helpful, emphasis is on technique and restoration, but it’s such a welcome respite from the fast fitness fanatic trend classes that treat you like cattle.
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    Complete Body - Limelight is one of the hottest new gyms in NYC. Fully outfitted…
  • The Studio at Primary-  Penn Station Location
    Stretching, Yoga, …

    The Studio at Primary- Penn Station Location

    251 W. 30th Street, Cellar (Downstairs), New York
    4.5
    (100+)
    more info

    Total Glutes

    I really like sarah’s classes for a mid level toning workout where I don’t really sweat or have to wash my hair after.
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    Primary is a co-working and shared office space featuring an array of amenities designed…
  • Zumba Kam
    Dance

    Zumba Kam

    22 W 34th St, New York
    4.6
    (100+)
    more info

    Adelante Studio - 25 W 31st St, 2nd Flr, NY, NY 10001

    Feel good in the class, outside of the class
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    Adelente is located on the 2nd floor.
  • Sheila Kelley S Factor
    Dance

    Sheila Kelley S Factor

    235 W 23rd St, 3rd floor, New York
    Dance, twirl, strengthen and stretch your way through the most sensual movement practice…
  • Triangulo Tango
    Dance

    Triangulo Tango

    289 7th Avenue, 4th Floor, New York
    4.8
    (100+)
    more info

    Tango Bootcamp 1 (Adv. Beg)

    I haven't practiced tango in years so I figured this would be a good class to jump into. Do make sure you read the class description and join the right class. If you've never done it before make sure you start from the beginning of the month like they advise. It was a pretty large group. I was disappointed the instructors didn't dance with the people without partners. But you rotate quickly at least. I definitely enjoyed it and was overall impressed with the guys leading.
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    Triangulo offers a variety of group classes at a range of levels. This ensures that…
  • AKT
    Strength Training, Dance

    AKT

    1182 Broadway, 2nd Floor, New York
    4.3
    (100+)
    more info

    TONE (Loft)

    My whole body burned a day after class - challenging! Cool and different take on a normal Barre class. I really enjoyed.
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    AKT is a full-body workout that combines cardio dance intervals with strength and…
  • Pon De FLO
    Dance

    Pon De FLO

    Limelight Fitness, 656 Avenue of the Americas, New York
    4.5
    (1000+)
    more info

    Pon De FLO: Party Lights

    Fun! Totally doable if you have ever taken Zumba or hip hop cardio classes before. Need to have an open mind and not worry about how you look! Can get more intense if you do the burpees and HIIT moves but totally able to modify as needed. Try it!
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    Pon De FLO is a high energy dance-based HIIT program set to a soca, reggae, dub and…
  • DivaDance NYC
    Dance

    DivaDance NYC

    251 W 30th Street, Cellar Downstairs, New York
    4.9
    (29)
    more info

    Kendrick Lamar "Humble"

    What an absolute joy. I’ll be back soon!
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    DivaDance® is a sexy, sweaty, stress-free dance class for all levels! Let your hair…
  • Zumba Firecracker
    Dance

    Zumba Firecracker

    25 W 31st St, New York
    4.3
    (100+)
    more info

    Adelante Studio - 25 W 31st St, 2nd Flr, NY, NY 10001

    The class was energizing and it was the first time I attended. I got the vibe that it was a community where everyone knew each other and it was a fabulous, fun workout to make everyone enjoy Zumba. Unlike other studios Ive been to where they expect you to know the moves, they just wanted you to sweat and enjoy the cardio here and that was welcoming to have a judge free environment with people of all different sizes.
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    Zumba Kam is a dance party and full body workout!
  • Dance With Me USA
    Dance

    Dance With Me USA

    37 West 37th Street, 2nd Floor, New York
    Dance With Me (DWM) is an internationally recognized dance company home to Maks and…
  • The Movement Creative - Parkour Classes
    Dance

    The Movement Creative - Parkour Classes

    Sunday Classes @ EXPG studio in the East Village, Monday Classes @ Tompkins Square Park (10+B); Wednesday Classes @ Soliders and Sailors Monument (89th and Riverside Drive), 114 5th Ave, New York
    4.5
    (46)
    more info

    All Ages Parkour Plus - Online

    It’s the only parkour class in my area. I relearned basics such as balance exercises, vaults, and cartwheels. We even played a fun game at the end called monkey castle! There are separate kids and adults classes, but we interacted with the kids during warm-ups and games.
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    The Movement Creative is a nomadic movement studio in New York City that uses the…
  • BellaVita: Fitness & Wellness
    Yoga, Dance

    BellaVita: Fitness & Wellness

    13 W 28th St, New York
    4.1
    (100+)
    more info

    Zumba EXTREME CARDIO BLAST~ At Tada! 15 W 28th st, 3F~

    The teacher changed from when I originally booked this class and I was bummed at first because I really liked the original instructor. But, I was pleasantly surprised and Quinn was really great!
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    Fun! The BellaVita experience is centered around “Total Wellness” Body. Mind. Soul…
  • The DSG Project
    Dance

    The DSG Project

    22 West 19th Street, New York
    4.8
    (30)
    more info

    Dance. Sweat. Groove.

    Great instructor and workout!! Would prefer not to do floor exercises without a mat for hygiene reasons and music could be a bit louder for increased energy Loved the class :)
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    Dance. Sweat. Groove. Wednesday 7:30pm & Saturday 11:30am
  • Ballroom Boutique Dance Company
    Dance

    Ballroom Boutique Dance Company

    37 West 26th Street, New York
    Ballroom Boutique - Premier Ballroom Dance Company specializing in teaching people…
  • Choreography by Rae
    Dance

    Choreography by Rae

    1026 6th Avenue, 3rd Floor, New York
    Choreography by Rae is passionate about helping all communities seeking to foster…
  • Elegance In Dance
    Dance

    Elegance In Dance

    37 W 26th St, Floor 9, New York
    3.8
    (9)
    more info

    Beginner Salsa Workshop

    Frank is delightful
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    Elegance In Dance offers both introductory lessons and wedding dance lessons. Whether…
  • New Balance Summer Sweat Series
    Dance

    New Balance Summer Sweat Series

    150 5th Ave, New York
    3.4
    (100+)
    more info

    THE INNER U

    Super fun and Intense workout.I do wish that the floors were a bit cleaner before we used them but the instructor was great, they had fruit after, and it was a good time
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    The New Balance Summer Series are free classes at New Balance Flatiron. This series…

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