Total Body (50 Minutes)
see all reviewsJust took my THIRD CLASS W THIS INSTRUCTOR IN UNDER 24 HOURS. If that isn’t a rave review, then I don’t know what is 😉 he’s personable, articulate, outlines workouts to pace yourself, offers modifications for anyone w injuries, challenges you and makes workouts fun with his music and energy. A+
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…High 45
see all reviewsFirst time back in a while and excellent as always. I initially thought treadmill running would be rendered obsolete as the weather improves, but I honestly feel like my runs were better and faster when I was going to MHRC frequently, lol. That means I’m definitely going to be incorporating MHRC into my spring and summer training.
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Body Camp: STRENGTH [IN-STUDIO ONLY]
see all reviewsLove this studio. Dynamic warm up. Class today used kettlebells, sandbags and bodyweight strength movements and featured multiple rotating stations. Instructor was great and offered encouragement and correction to form.
Since 2012, this functional training studio offers a number of group training classes…