Mat Pilates
see all reviewsThis was SO nice. A very gentle but challenging Pilates class. There were only 3 of us but it felt right because the room wasn’t all that big and it was dimly lit anyways. This instructor was really clear on her instructions and gave adjustments as needed. This would be a great workout to focus on breathing and strength. And the space is incredible— a luxurious workout, if there ever was one.
THE WELL is your complete ecosystem for wellness. They bring together Western doctors…C2 - CorePower Yoga 2 - NYC
see all reviewsMaggie was such a sweetheart! She gave great guidance and made us smile throughout practice :) I would 100% take her class again, the room was so hot and I got a great sweat in and really opened up my hips!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…IN PERSON Katonah Restorative
see all reviewsEchoing everyone else’s reviews, this was one of the best classes and Ty was an amazingly welcoming teacher, especially for the newbies like myself who had never been to the studio or done Katonah yet. This was unlike any other class I’ve taken. It was restorative and yet challenging. Poses were somehow both relaxing and intense. I’ve never used 7 blocks and 3 blankets in one pose before. Definitely check it out, but come in with an open mine. The class vibe is very communal.
Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work…Live Stream - Restorative (online)
see all reviewsSo relaxing. This is not Yin. This is restorative which is more passive laying stretching poses. Almost meditative. Time of day is weird to me (11:15a) I randomly had a day off so I could take this class which I really enjoyed but is more of a senior citizen crowd. Wish it was offered at more assessable times. Def recommend if some unwinding if you can get to this class time. Old school yoga studio. Very classic.
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded…- The IDM experience is a 360 workout that includes core training, partner workouts…