Mindful Mat Pilates
see all reviewsJust what I needed today! Such a lovely playlist and calm energy from the instructor. Would have liked more breathing cues but otherwise an excellent class
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…Fusion Pilates/Yoga
see all reviewsGreat class! Nicole's instruction were clear and easy to follow. Hope to retun on a regular basis.
Discover your new urban refuge in the heart of Liberty Village, where mindfulness…