STRONG Body (Body)
see all reviewsShenae is absolutely fantastic! I had my first class at STRONG and she guided me through the rowformer and giving gentle corrections to my form. Even though I was a bit nervous about the machine, I ended up loving rowing way more than I thought! It's such a great challenge for newcomers, and I realise there was nothing to be scared about.
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY**** You must have grip socks…STRONG Body (Flow)
see all reviewsI liked the class, good instructor. the class format was a bit different than your usual reformer as they have rowing or cycling machines as well.
****PLEASE ARRIVE AT YOUR FIRST CLASS 20 MINUTES EARLY****You must have a sweat…