Yoga and Qigong
see all reviewsIt was my first time partaking in this small and calm studio, and I felt immediately welcomed by Arthur and other participants whom I’ve never met. Body & brain is a safe space to pursue your development. I found the sequence to be dynamic, easy-going, and allowed me to move/tap/stretch parts of my body in different ways. Arthur pays close attention to the class for individual guidance/feedback. I would recommend for all!
Tai Chi & Yoga In New York, NY - Body and Brain: A community-centric studio. They…IN-STUDIO - Prenatal & Gentle Yoga
see all reviewsTara is an amazing instructor and has a great class for both pre-and postpartum people. Highly recommend!
Y&Y offers a varieties of movement style: Ashtanga, Iyengar, Hatha, Katonah, Vinyasa…Pilates
see all reviewsDan had a great energy!!! Very funny and encouraging. It’s not the most vigorous workout, but it’s a well-designed class and I still left feeling great.
We are now offering in-person classes! At this time, only fully vaccinated are permissible…Zumba (In Studio)
see all reviewsSuch a fun class that’s good for all levels! Heather is a fantastic instructor and the moves are approachable and easy to follow which allows you to get a great workout without overthinking all the footwork.
Unlimited Body NY is not your ordinary fitness studio, so coming here with an opened…Restorative Yoga and Sound Bath Meditation
see all reviewsBeautiful sound journey and meditative experience. Chance to really go within and deepen. Loved the added breathwork elements.
One step into their facility and you will understand why Pod Spa and Wellness is…Adult Yoga
see all reviewsThe people make the place! Their mission of neighborhood inclusivity is just what the area needed. With multi disciplined teachers they are able to offer a diverse class schedule and cross-training expertise. Had a lovely yoga class :)
Tiger Strong NYC is a multi discipline studio offing Martial Arts, Dance, Self…Classic Mat Pilates
see all reviewsTerri was great and made everyone feel welcome. She was punctual to start class. The class was challenging and targeted core especially and the lower body and back. We didn’t do as much for the arms but I still feel like it was a good workout.
Kindred Yoga & Wellness offers a variety of Hatha and Vinyasa yoga classes from beginner…Tai-Chi/Ki-Gong
see all reviewsVery relaxing instructor guides well. The class has good, unique experiences — as in, the movement types available (shaking, intense bounce stretches, flow movement). I would do it again! : ) I wish the zoom class offered could be attended in class with a live co-instructor.
Body & Brain has been a pioneer in eastern holistic energy healing and mind-body…Body and Brain Yoga All levels - In-Studio
see all reviewsI really enjoyed the class and the instructor was very sweet. I definitely recommend !
Body & Brain practice helps you achieve your mind-body goals by revitalizing the…Fitness Kickboxing
see all reviewsGreat cardio workout. Was not what I expected. The instructor/owner, Steve, was more like a DJ in the back watching us as he counted reps and gave us the next moves. Since it was my first class, I basically watched the other four women around me to understand what the moves were and how to do them. I liked that there was mirrors to check yourself and that we used the bags for a part of the class. Music kept the tempo up and I worked up a sweat during this hour. I would recommend this just for fun not for technical knowledge. The gym had a restroom and no shower, only some hangers for your clothes and bags. The amenities were lots of phone chargers and tea or coffee if you liked in the front lobby.
Steve Sohn’s Krav Maga Training Center offers the best Krav Maga self-defense, Kids…- Health, happiness and peace are not far away. Body & Brain practice helps you achieve…
- Body & Brain has been a pioneer in Eastern holistic energy healing and mind-body…
- Sports recovery, Personal Training, …
Tula Physical Therapy & Wellness
99 University Place, 9th floor,, New YorkSafety guidelines30 Minute NormaTec Compression Boots
see all reviewsThe space is serene and beautiful. Everyone is so nice and helpful. This was my first time using compression boots and my legs are thanking me. Highly recommend this location!
Tula Physical Therapy & Wellness is a bright and open healing space that provides… Sunday Self-Defense & Fighting
see all reviewsThank you for the fun class and very valuable skills! The instructors were very welcoming and performed a lot of cool demonstrations. They taught all skill levels simultaneously and I learned a lot as an absolute beginner. We went over basic escape maneuvers, elbows, and kicks after a thorough warm-up, and the focus of the class was to commit some essential moves to muscle memory. My favorite aspect is watching the instructors interact with each other and with the students. They have a lot of passion for their art and it inspires me to consider getting into martial arts as a hobby.
North Sky Kung Fu teaches traditional Kung Fu and Tai Chi. Our focus is self-defense…