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26 Stretching Studios in New York for Beginners

  • Velocity Sports Performance NYC
    Stretching, Strength Training

    Velocity Sports Performance NYC

    133 E 58th Street, New York
    4.9
    (500+)
    more info

    High Velocity

    Definitely an “athlete’s training” class. A raw gym space that incorporated sprints, body weight work, weights and sled pushes. The class felt like a workout you would have at studios like “body space fitness” or “personal structured fitness.” Great community feel.
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    Over 20 years ago when world-class track coach Loren Seagrave founded Velocity, they…
  • Body & Pole
    Stretching, Dance

    Body & Pole

    115 W 27th St, New York
    4.8
    (5000+)
    more info

    FLEX - ALL LEVELS

    The coolest stretches! The instructor was very welcoming and fun. You will do tons of variations in this class mostly leg stretches though. Wish there were more stretches to the back. Definitely and all levels class. I’m not very stretchy but didn’t feel one bit intimidated.
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    The Studio From the moment you walk into our studio, your experience begins. Our…
  • Racked Stretch
    Massage, Sports recovery, …

    Racked Stretch

    24 West 25th Street, Within Mile High Run Club, New York
    4.7
    (1000+)
    more info

    20 Minute Essential Stretch

    Shanna was lovely and really knowledgeable, the stretches are really simple mostly geared for the people who are running on treadmills upstairs. I learned a few things but it’s not for me. I’d rather have a massage that incorporated stretches like this if I’m going to treat myself to something.
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    Racked is in the business of making you feel great. Created by a doctor and backed…
  • The Muse
    Aerial, Stretching, …

    The Muse

    350 Moffat Street, Brooklyn
    Circus, Dance and other performing arts space. At The Muse, you will find classes…
  • Meg-n-Fit
    Stretching, Yoga, …

    Meg-n-Fit

    2497 S Long Beach Rd, Rockville Centre
    4.8
    (96)
    more info

    Friday Unwind

    This class was amazing. Meg makes it very fun yet challenging. We used resistance bands for a total body workout. You will definitely feel the burn. Great core exercises as well
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    Meg-n-Fit offers a variety of workouts for everyone. At Meg-n-Fit, they have …
  • LYMBR
    Sports recovery, Stretching

    LYMBR

    11 Jay Street #1, New York
    4.8
    (100+)
    more info

    30 min Stretch Session

    Excellent. Shannon was so helpful and really stretched me out. I felt so much lighter and less pained after our session. She also gave great tips for how exactly to stretch my problem areas before and after workouts.
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    LYMBR provides personalized, one-on-one assisted stretching in their upscale studios…
  • FIT.
    Stretching, Strength Training, …

    FIT.

    81 Columbia Avenue, Cedarhurst
    4.7
    (100+)
    more info

    WORK CIRCUIT

    Really great class and the friendliest staff members. I loved it here
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    epic workouts + expert trainers
  • Racked Stretch
    Massage, Sports recovery, …

    Racked Stretch

    28 East 4th St, New York
    4.6
    (500+)
    more info

    Essential Rack

    Excellent! Just what I needed! I’ve been experiencing a lot of lower back pain and hip tightness. Hailey stretches me out in 20 mins explaining what she was doing as she was doing it. I also asked lots of questions which is key to getting 100% out of this experience. I immediately feel better stretched. The trick is how to incorporate this into my daily life. Still working on that.
    see all reviews
    Racked is in the business of making you feel great. Created by a doctor and backed…
  • Complete Body
    Stretching, Yoga, …

    Complete Body

    656 6th Avenue, New York
    4.7
    (100+)
    more info

    Titan Method

    Tough class! Non-stop!
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    Complete Body - Limelight is one of the hottest new gyms in NYC. Fully outfitted…
  • Retro Fitness Florham Park
    Stretching, Yoga, …

    Retro Fitness Florham Park

    184 Columbia Turnpike, Florham Park
    4.2
    (55)
    more info

    POUND

    Amazing class! I was. a little intimidated because it was my first time but it was such a diverse class I was able to have a lot of fun and follow along
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    It's You VS Yesterday At Retro Fitness, They believe progress is made one rep at…
  • The Studio at Primary-  Penn Station Location
    Stretching, Yoga, …

    The Studio at Primary- Penn Station Location

    251 W. 30th Street, Cellar (Downstairs), New York
    4.5
    (100+)
    more info

    Total Glutes

    I really like sarah’s classes for a mid level toning workout where I don’t really sweat or have to wash my hair after.
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    Primary is a co-working and shared office space featuring an array of amenities designed…
  • Studio 108
    Stretching, Yoga, …

    Studio 108

    289 Stuyvesant Avenue 2nd floor, Lyndhurst
    4.8
    (36)
    more info

    Beginner Yoga

    I’ve taken a few yoga classes before, but never developed a practice. Cathy was welcoming and supportive. I appreciated her calming delivery, how she regularly offered modifications or pose options, and that stressed the importance of doing what felt right in our individual bodies. The space was also nice; will be back for yoga and to try other offerings.
    see all reviews
    The goal at Studio 108 is to build a diverse/ open/ embracing community, where people…
  • Stretch Recovery Lounge
    Sports recovery, Stretching

    Stretch Recovery Lounge

    29 Godwin Avenue, Ridgewood
    4.8
    (21)
    more info

    30 Minute Stretch

    Stretch is fantastic! I worked with Jake after experiencing muscle pain and stiffness following an intense workout. It was very helpful and I will definitely be returning.
    see all reviews
    They are an assisted stretching and athletic recovery facility. They have a great…
  • Brooklyn Cat Cafe
    Stretching

    Brooklyn Cat Cafe

    76 Montague Street, Brooklyn
    4.8
    (53)
    more info

    Stretch and Snuggle

    Super fun, laid back, chill and welcome vibe. Moreso some stretches than actual yoga. There are cats running around everywhere, and they are so wonderful!!! Jessi would take pics of us whenever a cat came to sit with us during class. This isn’t really a Workout™ but it feels good in your body and is really enjoyable!!! A MUST for cat lovers.
    see all reviews
    Brooklyn Cat Cafe is Brooklyn's first cat cafe and the only cat cafe in New York…
  • Superstretch
    Sports recovery, Stretching

    Superstretch

    164 West 25 St., New York
    Superstretch is held in a friendly, warm and welcoming private training studio. The…
  • Kika Stretch Studio
    Sports recovery, Stretching

    Kika Stretch Studio

    447 Springfield Ave, Suite S8, Summit
    4.9
    (12)
    more info

    25 Minute Kika Stretch Boost

    Jackie is awesome!! Very warm & welcoming, which made my first stretch session a great experience. Will definitely be back to do the 45m session next time! beautiful space too! Highly recommended, whether to an avid fitness person or someone who may sit at a computer most of the day. Thank you Jackie
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    They are a one—on—one, private, assisted stretching studio for all physical types…
  • BODY BY FLEUR
    Stretching, Strength Training

    BODY BY FLEUR

    25 West 14th Street, Second Floor, New York
    4.8
    (16)
    more info

    #SUNDAYDETOX

    Definitely gives you a workout, such a wonderful class and great facility!
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    Body by Fleur is a transformational full-body fitness method with longevity at any…
  • Kika Stretch Studios
    Massage, Sports recovery, …

    Kika Stretch Studios

    81 Prospect Street, Brooklyn
    4.8
    (15)
    more info

    45 min. Session

    Best assisted stretch I’ve ever had! Well worth the extra CP credits. Will definitely return.
    see all reviews
    Kika Stretch Studios is a private one-on-one assisted stretching studio. Imagine…
  • Racked Stretch
    Massage, Sports recovery, …

    Racked Stretch

    128 Lafayette St. , Suite 202, New York
    4.6
    (15)
    more info

    Essential Rack

    Very grateful to Manzell for stretching ????? me out today! I generally stretch, but it’s always great to have a skilled professional take me deeper. Thank you so much for accommodating my timeliness as well. Very grateful! <3 Moka (@namaste.allday)
    see all reviews
    Racked is in the business of making you feel great. Created by a doctor and backed…
  • NYPT Health and Rehab
    Massage, Sports recovery, …

    NYPT Health and Rehab

    138 5th Avenue, 2nd Floor, New York
    NYPT Health and Rehab offers total wellness care with access to Physical Therapy…
  • Stretch Relief
    Sports recovery, Stretching

    Stretch Relief

    134 N. 4th St., 3rd Fl., Brooklyn
    How Do You Recover? Stretch Relief - Williamsburg invites you to partake in their…
  • Kika Stretch Studios
    Sports recovery, Stretching

    Kika Stretch Studios

    38 Chatham Road, Floor 2, Short Hills
    They are a one—on—one, private, assisted stretching studio for all physical types…
  • Stretch Relief
    Sports recovery, Stretching

    Stretch Relief

    434 W. 33rd St., 7TH Fl, New York
    How Do You Recover? Stretch Relief - Hudson Yards invites you to partake in their…
  • David Murphy, Structural Integration
    Stretching

    David Murphy, Structural Integration

    15 West 26th Street, Suite 10R, New York
    Our mission is to help you better understand and connect to your body and yourself…
  • Creativity Rehabilitation and Physical Therapy
    Sports recovery, Stretching

    Creativity Rehabilitation and Physical Therapy

    1648 E 14th, Suite 4, Brooklyn
    Their mission is to provide evidence-based, ethical treatments of the highest quality…
  • Flexstretch With Nathan
    Stretching

    Flexstretch With Nathan

    5009 Broadway, New York
    FlexStretch was founded on the belief that mobility is the cornerstone of fitness…

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