• IncrediPole
    Dance, Stretching, …

    IncrediPole

    43D 9th Street, Brooklyn
    4.9
    (20000+)
    Safety guidelines

    Ground Inversions (NO POLES) *ALL LEVELS*

    I loved this class. Suzanne-Michelle is a great teacher. She’s able to break things down so clearly and effectively and makes you feel able to do anything.
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    IncrediPole isn't just a studio. It's a community. In addition to being home to the…
  • Candy Cane
    Gym Time, Dance, …

    Candy Cane

    121 Ludlow Street, New York
    4.9
    (5000+)
    Safety guidelines

    Pole Dance/Low Flow

    I loved that we all had our own poles (not always the case at other places). In this class we learnt a routine that included some basic moves so know your basics before you attend!
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    CANDY CANE NY is an aerial arts studio located in Manhattan, NY. We offer the best…
  • Foxy Fitness and Pole
    Dance, Yoga, …

    Foxy Fitness and Pole

    355 7th Ave, Suite 306, New York
    4.7
    (17500+)

    POLE CONDITIONING

    I’ve been taking pole classes at various studios, on and off, for 3 years. I would describe myself as an “Advanced Level 1 student” because I have had a few setbacks. This was one of the more challenging pole conditioning classes I have taken, and it was amazing! Alyssa is very sweet and encouraging. The class kicked my butt, but I stayed strong throughout. If you have pole experience and are looking to build your strength, this is the class for you.
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    Explore the Art of Pole Dancing with a pole routine geared towards increasing your…
  • Full Circle Brooklyn
    Dance, Stretching

    Full Circle Brooklyn

    318 Gates Avenue, Brooklyn
    4.9
    (2500+)
    Safety guidelines

    Intro to Pole

    As someone who's pretty out of shape and deeply uncomfortable in my own body, this intro class was super fun and strangely liberating even though some of the moves and grips were decently hard. There were some moments that the teacher was fairly stern and sassy in how she delivered form adjustments, but I would still take this class again.
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    Full Circle Brooklyn is a Pole Dance & Movement Space in the heart of Bed-Stuy Brooklyn…
  • Free Mind, The Studio
    Dance

    Free Mind, The Studio

    347 Maujer Street Ste A, Brooklyn
    4.9
    (500+)
    Safety guidelines

    Intro to Dance: Fierce and Feminine

    Angela class was so much fun!!! 🥹⭐️ I already can’t wait to take another one of her classes!! She is extremely encouraging and full of personality. She brings in top pop culture performances puts her touch on it and teaches us a full out routine! Felt like I was on stage at the VMAs😅💃🏽. Angela really breaks down the steps so you can learn how to flow smoothly. This class is really for everyone even if you’re a beginner!!! I 1000% recommend.
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    Step into Free Mind, The Studio—a lively space offering a diverse range of dance…
  • Everybody's Nimble
    Dance, Stretching

    Everybody's Nimble

    75 Stewart Avenue, Brooklyn
    4.9
    (1000+)
    Safety guidelines

    Celestial Body - Sensual Pole (OPEN LEVEL)

    Such an amazing and empowering experience! definitely not the best opener into pole as there were more advanced instructions, but I felt so welcome nonetheless and definitely will be returning to take some 101 classes!
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    Our mission is to spread love by introducing more people to the artistries of pole…
  • Dance Queens Fitness
    Dance

    Dance Queens Fitness

    5-17 46th Road, Queens
    4.9
    (500+)
    Safety guidelines

    Exotic Pole Choreography

    LOVED IT! I happened to be the only one in the class and it was such a great experience! Mary let me pick a song and we choreographed to it according to my skills. She challenged me with some beautiful holds and tricks, and encouraged me with my flow. The studio is beautiful and cozy, each person has their stage. I’ve never tried silicone poles before and they are such a help for a beginner! I’d recommend wearing leggings or pants for this kind of pole! Will be coming back for suuure!
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    Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…
  • Body & Pole
    Dance, Aerial, …

    Body & Pole

    115 W 27th St, New York
    4.8
    (10000+)

    FLEX - ALL LEVELS

    Laurie was incredible! So welcoming, super attentive, knowledgable and funny. I loved my experience and believe I'll accomplish my goals with consistent attendance.
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    Every time you practice at Body & Pole, you will learn something new and beautiful…
  • Foxy Fitness and Pole
    Dance

    Foxy Fitness and Pole

    591 60th St, West New York
    4.9
    (1000+)

    POLE TECHNIQUE (Tricks & Climbs)

    Was my first pole class in almost three years. I had fun the instructor works with you independently. I realized I might like level based classes more but I still had fun. Instructor was nice and welcoming.
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    Foxy Fitness and Pole NYC & NJ is a move- and choreography-based pole fitness school…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    314 Flatbush Ave, Brooklyn
    4.8
    (30000+)
    Safety guidelines

    SweatShed-Ripped

    This class is a great workout. I’d say you need to be in semi-decent shape for this one. Definitely kicked my butt. I’ll be sore tomorrow for sure.
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Warrior Goddess Fitness
    Yoga, Dance, …

    Warrior Goddess Fitness

    244 Market St, Elmwood Park
    4.8
    (99)
    Safety guidelines

    BUTI YOGA

    Buti yoga is such a liberating experience. It gives me the freedom to truly connect with my femininity & divine self. I absolutely love this class! Lisa is so patient & helpful all thought. I highly recommend!!
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    The goal of Warrior Goddess Fitness is to provide you a community where you feel…
  • Femme Body Fitness
    Dance, Strength Training, …

    Femme Body Fitness

    509 32nd St, 2nd Floor, Union City
    4.8
    (500+)
    Safety guidelines

    Beginner Pole Fitness

    There’s available parking and the space is big enough space for 8 or 9 poles. During the winter season the space will start off cold but once you’re in it, you’ll break a sweat. It’s not intimidating at all, Carmen has a lot of experience and may use dance terms a dancer may not know, but always asks if the class has any questions. It’s super casual, the choreo isn’t planned with specific songs, and requests are taken. So bring your favorite ratchet or sensual tunes. I never touched a pole prior to this, there was one person who had 30+ sessions and everyone else was new so I’ll say 2 things. 1) no issue with whether the choreo was too beginner or complex, you can practice in between at your own pace and 2) I’d have hoped for more direction where to leave your stuff, socks or no, heels, barefoot, know to clean your pole before as well as after, and what to expect to feel after and see bruises - acknowledgement for first-timers would be cool. All in all super laid back, expect to ignite muscles you don’t think about and have fun, relax and bring out that bad B energy 🙂
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    They offer a wide variety of classes to help the everyday women achieve her fitness…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    220 W 19th St, New York
    4.6
    (30000+)
    Safety guidelines

    Pilates with Toys

    Really fun class and got me sweating! The class went by really quickly
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • Silhouett Pole Fitness
    Dance, Yoga

    Silhouett Pole Fitness

    875 South 16th Street, Newark
    5.0
    (31)
    Safety guidelines

    Pole DANCING 101

    My first time. Me & my friend had such a good time. 10/10 Definitely Recommend!!!
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    Their mission is to provide and to encourage an inclusive space for everyone to explore…
  • Alter Ego Pole Fitness and Wellness Studio
    Dance

    Alter Ego Pole Fitness and Wellness Studio

    124 Baldwin Avenue , Jersey
    4.4
    (64)

    Intro to Pole

    Very supportive instructor and class members.
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    Alter Ego Pole Fitness and Wellness Studio encourages you to let out your wild side…

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