In-Studio SoulFlowYoga
see all reviewsMichelle was great. She leads the class with so much meaningful purpose & kindness. Class is Level 1 but as a beginner I found it challenging in the best way. Soulful yoga is amazing.
WINNER OF TWO WESTCHESTER MAGAZINE "BEST OF WESTCHESTER" AWARDS FOR "BEST FITNESS…BlacklightSpark
see all reviewsLexy is one of my favorite teachers at spark. Every time i come to her class i feel challenged and refreshed. we are always flowing in new ways and I always leave learning a new pose. I really enjoy how she reads a passage at the beginning and end of class. She also keeps things very lighthearted and fun.
YogaSpark is a hot power yoga studio where all classes are open level, 60 mins, challenging…Y6 Hot
see all reviewsThis was my first class and I still felt like I was able to keep up with Carlos even with some slight modifications. He was very personable and even checked in with me after class which spoke volumes to his character. The staff was nice as well. Very clean
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Pilates
see all reviewsAbsolutely love this class! It’s challenging but such a good work out. Great way to start my Saturdays! Plus the music is awesome and so is the instructor! It’s become my Saturday routine
Prana Yoga is a boutique yoga studio space located in the heart of Tuckahoe. At Prana…Kaia Basics
see all reviewsJeanne’s Thursday, late morning basics class was fantastic! It’s not basics in the sense of it being super easy, it just really gets into the foundations and the details of the poses which I love. Proper alignment is vital for your body to thrive through yoga. Her energy was beautiful and she is very knowledgeable and caring. Can’t say enough about this class and teacher. Thank you!
Inside each studio location, we’ve created a place for you to center yourself and…Pilates Mat
see all reviewsFirst time taking mat pilates & I absolutely loved it. All pilates moves on the mat. Jennifer was amazing she provided accommodations all throughout & was gently motivating. The space was nice & the club had all you need. 10/10 recommend. Will be taking this again.
Your health is our TOP PRIORITY. We want our community to remain safe, healthy, and…Cardio Kickboxing
see all reviewsAnthony’s a great teacher; he was nice about correcting my form and I liked the class format (warm up, taking turns on the bag, and exercising as a group in a circle) 10/10 would visit again :)
As a community center, Bronx House offers dynamic educational, health, recreational…Cardio fusion: Floor core and stretch
see all reviewsI love taking all different kinds of fitness classes in Westchester and NYC… Lisa’s classes are, without a doubt, the very best! The Sunday 9a class (think it’s called Floor & Core) rocks and ticks every box: kick-arse workout of every muscle group plus cardio and abs, adjustible to every fitness level, plus the best part: Lisa is so knowledgeable and motivational. She tells you all the benefits of each exercise while you’re doing them, and where you’re supposed to be “feeling the burn.” will adjust you if needed. Just the greatest mix. I’m psyched I found this amazing place, instructor, and class!
If you’re looking for a studio with classes that are as challenging as they are fun…Tai-Chi/Ki-Gong
see all reviewsVery relaxing instructor guides well. The class has good, unique experiences — as in, the movement types available (shaking, intense bounce stretches, flow movement). I would do it again! : ) I wish the zoom class offered could be attended in class with a live co-instructor.
Body & Brain has been a pioneer in eastern holistic energy healing and mind-body…