Kaia Power Hot Flow
see all reviewsAnna was amazing and so welcoming for my first time! The workout was challenging but doable - will def be going back
Inside each studio location, we’ve created a place for you to center yourself and…HOT HIIT® EXPRESS 45
see all reviewsThis class is like nothing I have done before. I love to workout in a hot room and it combines so many different exercises and works so many muscle groups. It’s amazing! I love the instructors and I love the vibe :)
HOT HIIT is a beat-based training system that combines High Intensity Interval Training…- Inside each studio location, we’ve created a place for you to center yourself and…
Kaia Signature Flow
see all reviewsI’ve been wanting to Kaia for a while and so glad I did. The entrance is at the back of the building.
Inside each studio location, we’ve created a place for you to center yourself and…Gym Time
see all reviewsGreat space! Very clean, well maintained equipment, tons of free weights, bright, and good music
At CT Fitness Lab our personalized approach is what makes us the best value in Fairfield…BootCamp with Brian
see all reviewsI showed up to take this class 15 minutes early and no one was there. I proceeded to wait for another 30 minutes. The instructor did not showed up. It was clear that ClassPass had not taken this class off their roster and was advertising a non existent class. I ultimately lost my credits and did not have the chance to work out.
Whether you like to get your sweat on, have fun in the sun or hit the courts, the…- A place where you can access on your own time without all the big crowds. Relax…