Hiit Boxing at The Rig 5:30pm
see all reviewsLove this place. As a female, I’ve never worked with so many other females in this setting. It’s awesome. Great training in group settings with one to one time interaction. Highly recommend.
If you’re looking for a Boxing Fitness studio with classes that are as challenging…Full Body Sculpt
see all reviewsCore and Soul is the perfect mix of fitness and wellness. The receptionist greets clients and checks you in. There are dual studios and they have a different aesthetic. Studio A is customized for advanced classes with heavier spring loads. Studio B is ideal for clients new to Pilates or wanting a refresher. There is a bathroom in each studio. The wellness component blew me away. There is a breathing room that’s inviting with the aroma of lavender and a simple breathing exercise written in the wall to serve as a guide. Cold towels, water, tea offerings, and regular towels are available. There is a sauna available to patrons after class being offered complimentary during the introductory phase. The sauna is sizable and can accommodate two people if friends want to experience together. WiFi is available to sync with your phone while in the sauna. There is adequate parking in the front and back of the studio. I 10/10 recommend checking classes out!
Welcome to Core and Soul Studio, where they specialize in providing small, intimate…- We are an semi-private open concept gym that welcomes you to give our gym a try.…
Warm Flow 60
see all reviewsLoved this class. I love that it was a more energized flow, with upbeat music, perfect way to start the week off. I was also sore after wards so it definitely worked out my muscles. Will definitely be back.
Their heated yoga classes offer Infrared Sauna technology to heat the body evenly…