Strength + Flow
see all reviewsHoly moly this was a tough class!! Zacharias pushed everyone to the limit, but kept things upbeat and interesting the whole class. Not for the faint of heart or a beginner, but I would highly recommend if you’re looking for a challenge or a solid sweat sesh!
Yoga 2.0 is a fitness studio grounded in community and connection; your group fitness…Chest, Back & Abs (50 Minutes)
see all reviewsDerek is incredible instructor! He does an amazing job at motivating his students to their full potential. His playlists are 🔥 and I always leave his class knowing I got the best workout!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…POSTERIOR WEDNESDAY (Focus: Strength)
see all reviewsAmazing experience and very welcoming atmosphere and vibe. Definitely felt like fitting in, being a newbie. Mariah is amazing and attentive coach :) made sure I was comfortable with everything and before and throughout the workout.
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…BENCHMARK MONDAY (Focus: Strength)
see all reviewsI know I’m guaranteed to get a great workout in at Train Moment, but Chalena’s playlists and energy are unmatched! She’s intentional about correcting form and offering alternatives. I’ll always look for her on the schedule no matter which location!
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…Box the Body
see all reviewsAmazing sweat! Burned almost 500 cal and avg heart rate 157! I was the only one in class so got a 1:1 session! Abi pushed me just the right amount and he gave clear instructions on every movement and paid attention to every details. It was such a good workout and I picked up the correct forms of boxing. Highly recommend!!
Small box studio that promotes that "smaller is better" concept for your fitness…