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46 Strength Training Studios in Nashville

  • Shed
    Strength Training

    Shed

    1201 Demonbreun St, Suite 201, Nashville
    4.9
    (5000+)
    more info

    Upper Body Gulch

    Kristen is the perfect morning instructor! She gives clear instructions at the beginning and during the exercises. She is also highly motivating- definitely what you need in an early morning class. Highly recommend taking her class.
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    Get fit with your friends at Shed Fitness, where the workouts are always new and…
  • Barry's
    Strength Training, Running

    Barry's

    308 11th Ave S, Nashville
    4.9
    (5000+)
    more info

    Total Body (60 Minutes)

    Saw a negative comment about Barry’s and their instructor, I’ve had josh once and didn’t like his vibe so I just don’t go to any of his classes. Barry’s is actually a really inviting place + their full body class is one of my go to’s every week. My favorite instructors are Haley and Amanda. They are THE BEST and so kind.
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    Barry’s is a serious workout. With 15-minute intervals on the treadmill and floor…
  • Shed
    Strength Training

    Shed

    4538 Harding Pike, Nashville
    4.9
    (5000+)
    more info

    Lower Body BM

    It was a tough class! We did 10 three minutes circuits, and I have jelly noodle legs now. There are a lot of plyometrics so if youre like me and have a bad spine, you might need to modify. Regardless, its still one of my favorites
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    Get fit with your friends at Shed Fitness, where the workouts are always new and…
  • Shed German Town
    Strength Training

    Shed German Town

    85 Van Buren Street, Nashville
    4.9
    (1000+)
    more info

    Full Body Friday! G-town

    Wow! What a workout. Instructor was friendly, knowledgeable and encouraging. Class was motivating and a lil competition at the end kept the fire burning. I would definitely recommend Shed G-Town.
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    Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…
  • TRUMAV Fitness
    Strength Training

    TRUMAV Fitness

    603 9th Avenue South, Nashville
    4.9
    (1000+)
    more info

    TRUFIT- Chest+Core

    Instructor put together a killer workout! The fast paced class was well executed, well instructed, challenging and good for all fitness levels. I like the style of the class, makes time go by fast! Great work out!
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    TRUMAV offers more than just your average workout. Their signature programming is…
  • NuPower Yoga + Barre
    Yoga, Strength Training, …

    NuPower Yoga + Barre

    2218 8th Ave S, Nashville
    4.9
    (1000+)
    more info

    NuYoga Power 45 (heated)

    The teacher is very nice and the studio is comfortable. I dont know that Id describe this as a power class. It was pretty slow paced and i was expecting something a little more...powerful.
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    At NuPower Yoga + Barre, it’s all about balance. NuPower offers yoga, barre and fitness…
  • Studio Novo
    Strength Training

    Studio Novo

    99 White Bridge Road 202, Nashville
    4.9
    (500+)
    more info

    Full Body Workout

    I highly, highly recommend Amanda. Her bubbly personality and entertaining commentary makes the workout a lot more tolerable. She’s great at demonstrating each move and is super welcoming if you are new. Plus, she always has the best playlists! Definitely take a class with her!
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    Studio Novo features the Lagree Fitness Method, a workout done on the third-generation…
  • Studio Novo
    Strength Training

    Studio Novo

    9040 Carothers Pkwy, Franklin
    4.9
    (1000+)
    more info

    Full Body Workout

    Joy was great and really welcoming to people new to the megaformer. This workout is pilates reformer times 5...loud music a la spin. I prefer reformer classes but will probably give this another shot since it was such and intense and effective workout.
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    Studio Novo features the Lagree Fitness Method, a workout done on the third-generation…
  • Fit Factory Nashville
    Strength Training

    Fit Factory Nashville

    207 Mcmillan St, Nashville
    4.9
    (500+)
    more info

    Fit Factory (6:30p)

    This place is very friendly. It seems like the whole class knows each other. Tough workout- I basically lost my breathe in the first circuit.
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    Look better, feel better, and perform better! Imagine a high intensity workout where…
  • Training Camp
    Strength Training

    Training Camp

    400 Davidson Street, Nashville
    4.9
    (500+)
    more info

    R.I.P.P.E.D.

    Nick’s energy is unparalleled. Such a great instructor, is attentive to all, and helps with form when needed- but never in an overbearing way!
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    Nashville's first gym that specializes in personal training, group fitness, mixed…
  • RESULTS Fitness
    Strength Training

    RESULTS Fitness

    1617 16th Ave S, Nashville
    4.9
    (1000+)
    more info

    Ultimate Results

    Ashley is an awesome instructor, very motivating. Shes tough. We did a different version of results than Ive done in the past...More like a series of high intensity, quick workouts with more emphasis on floor work. (for ex: we did 8-10 minutes of purely workouts from the board; mountain kicks, burpees, etc) think I prefer the traditional way, but I enjoyed her version as well.
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    RESULTS Fitness is a boutique-style personal training/group fitness studio located…
  • CODE Germantown
    Strength Training

    CODE Germantown

    100 Madison Street , Suite #119, Nashville
    CODE is the one hour workout that makes the other 23 hours of the day better. Total…
  • Main St. Fitness
    Strength Training

    Main St. Fitness

    711B Main Street, Nashville
    5.0
    (100+)
    more info

    Bootcamp 6:30 PM

    This is one of my new favorite gyms. Hiep was so good about encouraging everyone in class, remembering everyone’s name. He was great with modification and the class was challenging but really good. I’m still sore two days later!
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    Classes consist of multiple types of high intensity functional movement designed…
  • QNTM Fit Life
    Strength Training

    QNTM Fit Life

    114 George L Davis BLVD, Nashville
    4.8
    (100+)
    more info

    CORE

    Nikko delivered a challenging class and a terrific work out! The core program combined power, strength and endurance. One heck of a great work out. Nikko was professional, welcoming, gave great instruction and was motivating! I definitely recommend it and will return.
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    SO WHAT DO YOU GET WHEN YOU MIX A PREMIUM ENVIRONMENT WITH IMMERSIVE CLASSES? INTRODUCING…
  • REDLINE
    Strength Training

    REDLINE

    204 D Ward Circle, Suite B, Brentwood
    4.9
    (100+)
    more info

    Redline

    Great workout and great group of people to workout with! Everyone was very encouraging and friendly! The instructor was tuned in that it was my first time and made sure I understood what was going on and what my goals should be as a first-timer.
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    REDLINE is a training method founded on the principles of fitness, community, mental…
  • Chadwick's Fitness and Performance
    Strength Training

    Chadwick's Fitness and Performance

    119 Seaboard Ln, Suite 401, Franklin
    4.9
    (100+)
    more info

    GroupFit

    Strength training circuit workout. My class was really small (first time, so don't know the usual for the noon class) and the instructor paid attention and gave tips on how to improve! Which is great for even the more advanced. Good if you're looking for a medium - hard workout
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    Chadwick's has trainers that genuinely care about helping individuals. They stay…
  • Gold's Gym
    Gym Time, Strength Training

    Gold's Gym

    225 Indian Lake Blvd, Hendersonville
    4.8
    (99)
    more info

    BODYSTEP

    This was the wrong class!!! You guys had bodystep at 5:30 and it was a 45 min Bodypumo at 5:15. Thankfully I was early. Please fix this. Second time.
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    At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…
  • Springtime Fitness
    Pilates, Strength Training

    Springtime Fitness

    2180 Bandywood Dr, Nashville
    4.9
    (500+)
    more info

    Pilates Studio

    This is a great class if you want back to basics Pilates instructions. Lisa was very hands on, and helped me pay attention to the way I use my body to do Pilates moves more effectively. Great for those who need a more effective Pilates foundation.
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    Springtime Fitness is dedicated to quality Pilates and GYROTONIC® training.
  • Get Fit On The Go Fitness
    Strength Training

    Get Fit On The Go Fitness

    6430 Nolensville Pike, Nashville
    4.9
    (100+)
    more info

    GetFit "H.I.I.T" on The Go

    Killer workout. Will definitely be feeling it tomorrow. The staff couldnt have been nicer. Everyone introduced themselves to me; Ashley took time to show me around before class and made sure I was using proper form during the workout. I will definitely go here again!
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    Get Fit On The Go is a trendy fitness facility offering bootcamps, personal training…
  • Gold's Gym
    Gym Time, Strength Training

    Gold's Gym

    567 S. Lowry Street, Smyrna
    4.5
    (75)
    more info

    Gym Time

    It was a little confusing on how to check in with ClassPass but eventually was able to get in and workout. Gold’s at 6pm on Saturday was pretty empty and had a wide variety of equipment and cardio machines.
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    At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…
  • Fit Body Boot Camp
    Strength Training

    Fit Body Boot Camp

    332 Jacksonian Dr, Nashville
    4.9
    (100+)
    more info

    30 Minute HIIT Afterburn Boot Camp

    This class was a great environment and an amazing workout! The coach was very supportive and friendly. Don’t underestimate the kind of workout you’ll get in just 30 minutes!
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    Fit Body Boot Camp is home of the Afterburn workouts—a group personal training program…
  • LeanFitMC
    Strength Training

    LeanFitMC

    3 Cannery Row, Nashville
    4.8
    (100+)
    more info

    LeanFit MC

    Great class! I didnt realize it was only 30 min (class description shows 60) but a great workout nonetheless and easy to pop in and out during the lunch hour.
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    Burn fat and get lean with LeanFitMC 30 minute group class. These group classes are…
  • GridFit
    Strength Training

    GridFit

    3658 Bell Rd, Nashville
    5.0
    (40)
    more info

    Zone 4

    This class was awesome! The trainer pushed each of us and made sure to check on all of us the entire class. Very upbeat and fun and engaging. Definitely recommend!
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    GridFit is an interactive fitness facility providing a fun and energetic atmosphere…
  • Aspire
    Yoga, Strength Training

    Aspire

    2910 Sidco Dr, Nashville
    4.7
    (100+)
    more info

    City Fit Concierge

    Since I was the only one that showed to class, Ryan was like a personal trainer! He was incredible, and I loved the class! Music was jamming, and I was sweating!
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    Aspire is Nashville's first donation-based wellness studio! They feature a variety…
  • Kronic Kettlebell Fitness
    Strength Training

    Kronic Kettlebell Fitness

    150 N Royal Oaks Blvd, Franklin
    4.9
    (81)
    more info

    Small Group Circuit Training

    Small group circuit workout. The stations covered full body and I will be sore tomorrow (in a good way!)
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    Fitness training for the way you move. Kronic Kettlebell is dedicated to adding value…
  • Gold's Gym
    Gym Time, Strength Training

    Gold's Gym

    7063 Highway 70 S., Nashville
    4.1
    (45)
    more info

    BODYPUMP

    Gym messed up the schedule and changed the time to 8am and didn’t adjust it on classpass, but the instructor- Daily, stayed and did a 2nd class! Gym management is a mess, but Daily was amazing ambassador for customer service!!!
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    At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…
  • Hermitage Fitness Center
    Strength Training, Dance

    Hermitage Fitness Center

    3924 Lebanon Pike, Nashville
    4.3
    (50)
    more info

    Total Body

    Very challenging. More strength based. It’s cardio a little bit definitely you will use some weight. As far as the delightful spa area w hot tub steam room and sauna this time hot tub was not hot which everyone said was weird. Hopefully next time it’s toasty!
    see all reviews
    Hermitage Fitness Center is Hermitage's friendliest and most personal fitness center…
  • Seven Minutes
    Strength Training

    Seven Minutes

    600 Main Street, Nashville
    4.9
    (56)
    more info

    Seven Minutes

    Amazing class , awesome instructor , amazing facilities ! You will leave drenched and feeling accomplished. Highly recommend to anyone !
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    Seven Minutes is a workout playground with the variety of equipment you’d find at…
  • Marathon Fitness
    Strength Training

    Marathon Fitness

    2907 12th Ave S, Nashville
    4.9
    (500+)
    more info

    Bootcamp

    Unfortunately when I arrived to class (on July 4th) the gym was not open even though I had signed up. I called and left a message explaining the situation and Joe was very apologetic and accommodating. I look forward to trying this class in the near future!
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    Marathon Fitness has elite Nashville fitness trainers that will lead you through…
  • NextLevel Strength & Conditioning
    Strength Training

    NextLevel Strength & Conditioning

    3668-C Central Pike, Hermitage
    5.0
    (60)
    more info

    Buddy Boxing Bootcamp

    Stacey was great! Worked me for an entire hour, but made sure to give me corrections when I needed them.
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    Functional strength bootcamps, personal and small group training, and unique boxing…
  • Ignite Fitness
    Strength Training

    Ignite Fitness

    1724 Carothers Pkwy, Suite 600, Brentwood
    4.8
    (100+)
    more info

    TRX

    Tough, but great class! Definitely not a TRX workout. We only did a couple of TRX exercises at the beginning. It's more of a HIIT strength training class, but I still loved it. Class was small and lots of personal attention was given.
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    Ignite Fitness is a premiere studio offering small group fitness classes, with classes…
  • Nashletics
    Gym Time, Strength Training

    Nashletics

    2141 Utopia Ave, Nashville
    4.9
    (35)
    more info

    LGN

    Such an incredible place! Everyone was extremely encouraging and helpful, ensuring proper form and modifiers when needed. I’ve never felt more welcome somewhere new!
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    Nashletics focuses on your fitness and life goals through a positive atmosphere and…
  • Pro Vita
    Strength Training

    Pro Vita

    1329 6th Ave N, Nashville
    4.9
    (100+)
    more info

    Small Group Training

    Claire was a great instructor, friendly and encouraging and delivered a challenging group workout. I will definitely take a class with her again!
    see all reviews
    Pro Vita is a premier fitness facility in the Germantown neighborhood of Nashville…
  • Fitness 1440
    Yoga, Cycling, …

    Fitness 1440

    4410 North Mount Juliet Road, Mount Juliet
    4.9
    (10)
    more info

    Barre

    Loved it! And Casey was so awesome. I’ll definitely be back!
    see all reviews
    FITNESS 1440 is here to support you during your fitness journey. You can depend on…
  • Optimum 650
    Strength Training

    Optimum 650

    93 Seaboard Ln, Suite 1006, Brentwood
    4.9
    (97)
    more info

    Restorative Yoga

    Take this class for resetting your life, your chakras, your soul. Such a welcoming class with great people. The instructor was fabulous. Kind. Helpful. Smart. Funny. Easy to work with. She corrected my form and helped me get very relaxed!!
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    Optimum650 Fitness Studio has a new way to approach your fitness goals - smaller…
  • CrossFit Mt Juliet
    Strength Training

    CrossFit Mt Juliet

    1754 N Mt Juliet Rd, Mt Juliet
    4.6
    (11)
    more info

    CrossFit

    The class was great. This was my 1st time and they made sure the work out was scaled to my level. Great instructors too!
    see all reviews
    CrossFit Mt Juliet is dedicated to making people fitter in a positive, friendly,…
  • Cardio Drum Nation
    Strength Training

    Cardio Drum Nation

    209 South Royal Oaks Boulevard, Ste 132, Franklin
    4.9
    (31)
    more info

    Cardio Drum

    Tori is an amazing motivator! The class is so much fun, exercise doesn’t feel like work!
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    Cardio Drumming is a unique fitness class that anyone can do! Grab a bucket, fitness…
  • FITNESS:1440™
    Stretching, Yoga, …

    FITNESS:1440™

    411 Metroplex Drive, Nashville
    3.9
    (25)
    more info

    Kettle Bell

    Rashonda will kick your butt! That was a crazy hard class, but so worth it
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    Fitness:1440™ is a local health club with a full compliment of amenities run by industry…
  • 3 Star CrossFit
    Strength Training

    3 Star CrossFit

    5510 East Division Street, Mount Juliet
    CrossFit is a fitness and conditioning program developed through many years of watching…
  • goPerformance & Fitness
    Strength Training

    goPerformance & Fitness

    209 10th Ave S, Suite 149, Nashville
    4.8
    (100+)
    more info

    goConditioning

    I was skeptical of doing a 25 minute class, worried it wouldnt be long enough to work out. I felt that this was a great high intensity workout and Im not sure I couldve withstood any more time. I definitely recommend.
    see all reviews
    goPerformance & Fitness offers 3 classes; Strength, Conditioning, and Mobility. Combining…
  • Nashville Fit Body Boot Camp
    Strength Training

    Nashville Fit Body Boot Camp

    3656 Trousdale Dr., Suite 107, Nashville
    Fit Body Boot Camp: the popular, international personal training center franchise…
  • M.A.D.E. Fitness
    Strength Training

    M.A.D.E. Fitness

    1420 Donelson Pike, Suite A1, Nashville
    4.7
    (33)
    more info

    Afternoon Bootcamp

    Bronson was our instructor. We started out with a run for warm ups and did some cardio/weights after. They were encouraging and the workout was fun and interesting. And definitely got me sweating and my HR up! I can't wait to go back
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    M.A.D.E. Fitness is the next generation of trainers redefining fitness in Nashville…
  • Six1Five Sports Training
    Strength Training

    Six1Five Sports Training

    139 Lineberry Blvd., Mt. Juliet
    615 Sports Training is a facility dedicated to helping adults achieve their total…
  • The Gym to You
    Strength Training

    The Gym to You

    405 Murfreesboro Road, Franklin
    When you train with The Gym To You, there's no need for you to fight traffic, deal…
  • Everyday Superhero Training
    Strength Training

    Everyday Superhero Training

    2710 Old Lebanon Rd Unit 28, Nashville
    4.0
    (5)
    more info

    Nerd Skillz

    Friendly fun class that is a little more interactive then I thought good people to work out with.
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    Nerd based and holistic health focused. Everyday Superhero Training is a health,…
  • Lercius Fitness
    Strength Training

    Lercius Fitness

    2807 Bransford Ave, Nashville
    4.8
    (87)
    more info

    Boot Camp

    Great 30 minute station workout
    see all reviews
    At LERCIUS FITNESS, owner Harold Lercius gives personal attention and expert knowledge…

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