Vinyasa - Yoga
see all reviewsWonderfully paced class, funny and very seasoned, intuitive teacher. I appreciate the pace, pauses and gradual building up to more rigorous asanas. I feel great afterwards and grateful to have found this class!
More than “getting toned” or “getting bendy,” this work goes beyond the goals of…Dance Therapy
see all reviewsLove her moves and her humor - abundant posi vibes! immediately after I went to YouTube and binge watched all the Mia Moves Me videos. Thank you for putting something unique and genuine in the world. Lord knows we all need it!
Mia Moves Me is a full-out/light-hearted 50-minute workout. We will clear your mind…