Vinyasa Flow - Heated
see all reviewsGreat class! The instructor is really good and gives excellent instructions and a little Iinspirational quotes at the end of each class !
BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…In Studio: Hot Vinyasa Flow
see all reviewsClass was relaxing and meditative. Less of a workout and more stretch, strength holding with a heavy focus on meditation. Excellent explanation on the moves and upcoming moves without needing the visual que’s.
Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…Hyrox Engine
see all reviewsOne of my fav gyms in the city. I love love love it! Always a good community and workout.
Welcome to EMPACT, where their community and proven process come together to redefine…Titans
see all reviewsLove this gym. Great team spirit and 1:1 help from the coaches when you need it. Worth getting up so early for! One tip is not to leave any personal belongings in the area inside the door, my handbag was stolen during a class one evening recently, phone, house keys etc. gone. Bring nothing or keep them on you!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIT Fit
see all reviewsReally great class, for all levels. The energy was up and pumping, the songs/music was to the beat of our movements. The instructor, Johnny, was very friendly and motivated the class. I also liked that there was a huge space and the mirrors at the font to we ourselves and watch our form. This class really worked out every part of my body, full 360 degrees!
A network of Fitness and Health studios designed to make living an active life on…Drop-in (Open Gym)
see all reviewsBright and open workout facility! Washrooms and gym were kept very clean and the front desk staff were beyond kind and helpful. No access to showers (as stated when you book) but full access to lockers, change rooms, towels and water fountain. I definitely noticed the effects of the different “altitude” when working out and enjoyed that I could work up a sweat in a quick workout because of it.
Training at altitude is known to provide health and fitness benefits, but few of…Strength & Conditioning Class
see all reviewsAwesome class, would highly recommend for strength training
Placemade.co is Canada’s first health and fitness coworking space, designed specifically…- There is an issue in the industry. Right now, personal training as they know is way…
Vinyasa Power Flow, Hot
see all reviewsIt was sometimes difficult to see the instructor, and she said it was unusually hot which was evident, but I loved the practice! It got my heart pumping while making me feel calm and controlled! Good balance of technique and strength in the flow!
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…