Valor
see all reviewsJay is a fantastic instructor. He pays great attention to everyone, offers a lot of encouragement, and recommends tweaks to make things harder or easier depending on the person's needs. Overall my partner and I really enjoyed the class and will be coming back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Non-Contact Core & Cardio Kickboxing
see all reviewsI've gone twice now and so far, though I expected a small class, it's just been me. It's been great! Honestly, it's a great workout with personalized, positive coaching. I work up a good sweat and am sore the next day. Mission accomplished!! I feel seen and heard. I'll keep coming back.
They understand that every individual has different fitness goals, and their expert…