SWEAT Signature (100% Capacity)
see all reviewsWhat a workout! I understood by the end of the class why they keep it nice and chilly in there! Everything was nicely set up, clean, and overall well organized. I took a class with Janae, she was such a great instructor, very friendly and encouraging throughout the entire workout. I cannot wait to try another class!
ONESWEAT integrates the components of interval training, functional training, core…SPENGA
see all reviewsLiz has the best energy! So positive and upbeat and the music she chooses is perfect. She always takes the time to show you proper form and really engages with everyone during class. This is my favorite workout spot I’ve tried with classpass and i’m now a regular :)
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…- CrossFit style of Strength and conditioning bootcamp