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28 Strength Training Studios in Montrose

  • Revolution Studio
    Yoga, Cycling, …

    Revolution Studio

    2800 Kirby Dr, Suite A220, Houston
    4.9
    (5000+)
    more info

    RS Ride

    WOWOWWWW okay Zach is my new favorite instructor! Boy seriously killed me but in like a good way lol his instructions were clear and concise and just plain easy to follow. His playlist is everything as well! It keeps you motivated and finding the best is so easy compared to other instructors who typically just slap together songs of the EDM genre and hope it sounds good. If you are hesitant to try out a spin class because you dont know what to expect, definitely try out Zachs class!
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    We’re up to creating more than just a badass fitness experience, but don’t worry…
  • HIP Fitness
    Strength Training

    HIP Fitness

    2294 W Holcombe Blvd, Houston
    4.8
    (5000+)
    more info

    All Level Megaformer

    This was my 3rd HIP class but by far my favorite. Randi is a great instructor and uses the megaformer in a lot of versatile ways, I felt the workout was more balanced than some of the other classes I have taken. I def recommend her class!
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    HIP Fitness is the premier studio in Houston that offers the Lagree Fitness Megaformer…
  • Empower Fitness Lab
    Yoga, Cycling, …

    Empower Fitness Lab

    1005 Sawyer St, Houston
    4.8
    (5000+)
    more info

    HIIT X60

    Roz is a total rock star instructor & her assistant tonight was a great guide in helping me practice the right forms and be safe during this class. I always leave feeling like I've really pushed myself physically and am excited to be back soon. Let's go leg day Wednesday!
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    Empower Fitness Lab combines exceptional customer service, unequaled workout variety…
  • SPENGA
    Yoga, Cycling, …

    SPENGA

    243 Westheimer Rd., Suite 100 , Houston
    SPENGA is the only workout to place an equal emphasis on all three essential elements…
  • Elevate Strength
    Yoga, Strength Training, …

    Elevate Strength

    2303 Smith Street, Houston
    4.8
    (100+)
    more info

    Full Body

    One of the best workouts of my life! Really friendly and welcoming studio. Full body workout but you can go at your own pace for completing the exercises. There are “rounds” of 3-4 moves that you repeat in a cycle, some with weights, some on the bike/row/“ski”, and some with body weight.
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    Elevate Strength integrates a unique blend of HIIT, Yoga, and Barre to help you achieve…
  • Timberline Fitness Studio
    Strength Training

    Timberline Fitness Studio

    3939 Montrose Blvd, Suite A, Houston
    4.9
    (1000+)
    more info

    Spin Class

    Finally found a spin class that would give you a good cardio workout without packing you in like sardines! The instructor checked the bike setting to be sure it is correct for what he wants you to do before class starts. Nice studio but it was hard to find since it was in the back side of the block.
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    Timberline Fitness Studio promotes personalization and professionalism to a very…
  • Strive Fitness
    Strength Training

    Strive Fitness

    2817 Gulf Freeway , Suite A, Houston
    4.9
    (100+)
    more info

    Strive60

    First time here and I have to say what an great workout. Really works you out and always great to have a friendly and encouraging trainer. Thanks for the awesome HIIT workout! I’ll be back for more.
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    At Strive, their passion is to create a healthier, stronger, and more confident community…
  • AllSport CrossFit
    Strength Training

    AllSport CrossFit

    3314 West Main Street, Houston
    4.8
    (100+)
    more info

    CrossFit

    Tried a class with another instructor Lauren. The WOD was pretty good and Lauren was pretty good at explaining and depending on the class she would spend time with you as needed. Highly recommend this box
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    While attending class at AllSport CrossFit, you will not only find a great place…
  • Pulse Fitness
    Gym Time, Strength Training

    Pulse Fitness

    5 Greenway C-400, Houston
    4.8
    (100+)
    more info

    Gym Time

    So courteous— I got there after the building’s doors locked and the front desk folks came out to open the door for me after I called. Pulse’s staff are amazingly professional.
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    From TRX training and Zumba, to HIIT exercises that is sure to keep your heart rate…
  • Blu Fitness
    Strength Training

    Blu Fitness

    1711 St Emanuel St, Houston
    4.8
    (500+)
    more info

    Blu 45 Boot Camp

    Good circuit based class, however - we went 15 minutes over the allotted time! Need to work on time management of the class - but otherwise, great cardio/strength workout and nice facility.
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    Blu Fitness is a boutique style gym that offers personal training as well as group…
  • Sproing Fitness
    Strength Training

    Sproing Fitness

    2002 Oakdale Street, Houston
    4.8
    (94)
    more info

    Sproing F.I.R.E.

    Great class! Lots of energy and motivation from the instructor to push through it. Will be back!
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    Sproing Fitness is a revolutionary gym that delivers great high-intensity interval…
  • NisseFit
    Strength Training, Running

    NisseFit

    2002 Oakdale St, Houston
    4.8
    (100+)
    more info

    Trampoline Workout

    Anissa was AMAZING she was full of energy and she made sure we had the proper form! Don’t let the trampolines fool you it is such a FUN class but you are gonna be SORE after your workout!
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    ***NISSEFIT IS LOCATED AT THE TOP OF THE STAIRCASE TO FITNESS INSIDE THE BODYSHOP…
  • Paper Street CrossFit
    Strength Training

    Paper Street CrossFit

    1006 Taft St, Houston
    4.8
    (100+)
    more info

    CrossFit

    I’ve always been very intimidated by the idea of CrossFit, however, the coach was very friendly and kind, he adjusted every exercise to something I would be able to do and guided me each one of them individually, the pride flag hanging in the back just made me feel extra safe! I’ll definitely go back! I burned over a 1000 calories!
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    South Central Strength & Conditioning home of Paper Street CrossFit is a fitness…
  • F3 Cross Training - Center Street
    Strength Training

    F3 Cross Training - Center Street

    2012 Center St, Houston
    4.9
    (100+)
    more info

    Group Fitness

    Woah I was tired after working out here! The people here are great (instructor and your training peers) I am sore all over my body. I really liked that we did sprints at the beginning of the class and I like how the instructor had a whole body work out where he targets all main muscles of your body (he explained this to me) so It was a full body work out!
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    F3 Cross Training is a unique program incorporating fully functional fitness as a…
  • Skyline CrossFit
    Strength Training

    Skyline CrossFit

    551 N Shepherd Dr, Suite 200, Houston
    4.8
    (81)
    more info

    CrossFit - Beginners Class

    Great class! Ended up being just a 1 on 1, and the instructor was really great at explaining proper form.
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    Skyline CrossFit is currently the destination for all of CrossFit in Heights Houston…
  • CrossFit H-Town
    Strength Training

    CrossFit H-Town

    1919 Silver St., Houston
    With a great staff comprised of doctors, nurses, police officers, firefighters and…
  • Bombshell Bootcamp
    Strength Training

    Bombshell Bootcamp

    170 Sabine St, Houston
    4.9
    (100+)
    more info

    Bombshell Bootcamp

    Cari was encouraging and demonstrated all exercises. She corrected form as we went. Definitely a lot of sweating and burning thighs
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    Bombshell Bootcamp combines intense, fun and challenging workouts for all-levels…
  • Stronger Faster Gym
    Strength Training

    Stronger Faster Gym

    905 Reinerman St., Houston
    5.0
    (9)
    more info

    Heavy Effort Upper Body

    I go to the noon class which is lighter… Which is perfect because it’s very one on one! Everyone is also so welcoming and friendly
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    Stronger Faster is a strength and conditioning program for individuals of all backgrounds…
  • Vintage CrossFit
    Strength Training

    Vintage CrossFit

    4205 Center St, Houston
    4.8
    (45)
    more info

    QuickFit

    Great mid day workout! It's perfect for working professionals and although it's 30 minutes you still get a great workout. I'll definitely be back!!
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    We offer a variety of classes to help you meet your fitness goals with fun, inclusive…
  • The Body Shop HTX Fitness
    Strength Training

    The Body Shop HTX Fitness

    2002 Oakdale Street, Houston
    more info

    Back Day

    Great, focused class centered around weight lifting. My class had 4 people in it, so it almost felt like a personal training session. Jermaine was very nice, and he never batted an eye when I asked for lighter weights (I’m weak!). If you haven’t lifted weights before, just be sure to let him know so he can give you individualized tips.
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    The Body Shop HTX offers a weekly schedule of classes for every fitness fan. Whether…
  • Bodz and Bandz Fitness
    Strength Training

    Bodz and Bandz Fitness

    3609 Emancipation, Houston
    more info

    Cardio Bandz

    Class is amazing. The energy of this girls is contagious, for sore it’s a great cardio workout... can’t wait to be back next Monday... Thank you ladies
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    JY and Sha, the founders of Bodz and Bandz Fitnes, aim to help individuals live healthier…
  • Shaped Bodies
    Strength Training

    Shaped Bodies

    Hermann Park, 1500 Hermann Dr, Houston
    Shaped Bodies offers comprehensive workouts for all ages and body types. Whether…
  • Mean Green Training Center - Bootcamp
    Strength Training

    Mean Green Training Center - Bootcamp

    6000 Hermann Park Dr, Houston
    Check out one of Houston's leading fitness centers.
  • Catalyst Personal Training Studio
    Yoga, Strength Training, …

    Catalyst Personal Training Studio

    5020 Montrose Boulevard, Suite 100, Houston
    At Catalyst, all of their trainers are experts at what they do. They bring in trainers…
  • Tough Mudder Bootcamp
    Strength Training

    Tough Mudder Bootcamp

    1901 Taylor St, Houston
    At Tough Mudder Bootcamp they build community-based, functional fitness programming…
  • Village CrossFit
    Strength Training

    Village CrossFit

    3707 Las Palmas Dr., Houston
    Village CrossFit classes span 60 minutes including warm-up, workout-of-the-day (WOD…
  • Pin Up CrossFit
    Strength Training

    Pin Up CrossFit

    2702 Chenevert St, Houston
    3.9
    (19)
    more info

    CrossFit

    Address on ClassPass in wrong.
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    Our names define us, they are handed down by our family through generations for us…
  • F3 Houston
    Strength Training, Free

    F3 Houston

    1515 Hermann Drive, Houston
    more info

    Mt. Houston

    I got there 5:26 because I had a problem with the car and the class suppose to start at 5:30 and I didn’t see anybody... I woke up so early just to try this class and I lost my time... don’t recommend this class to anybody
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    F3 - the three F's stand for Fitness, Fellowship and Faith. We're not a religious…

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