STUDIO-Prenatal Yoga (in person)
see all reviewsJenna is an amazing instructor. She fosters a supportive space for a constantly shifting group of pregnant women; providing insights, sympathy, and emotional support as needed. Her extensive knowledge of both yoga practice and issues specific to the pregnant body make her an invaluable resource. I am very grateful to have found this class.
Yoga Refuge is a beautiful and spacious yoga studio located in the heart of the Montavilla…Dance Therapy
see all reviewsSuper fun class to let loose and enjoy. Everyone is super friendly and supportive. This class is something I look forward to every week 🤍
Mia Moves Me is a full-out/light-hearted 60 minute workout. We will clear your mind…WOD
see all reviewsZandr was a great coach. Small space but has everything you need! I enjoyed the partner WOD. I think this place would be good for beginners and all levels too of course
They proudly opened their doors in February of 2012 excited to build a community…