Multidimensional Flow
see all reviewsTo be quite honest, I started the class with an energy blockage with the instructor as we were both arriving 5 min after the start of the class and she shamelessly snatched the parking spot that I obviously was turning around for. However, as the class started and evolved, I taught myself out of this state of pointless negativity as at the end I was already there and it was up to me to make the first practice of the year worth it or waste it. I’m glad I allowed myself to do this because it was a beautiful, literally multidimensional experience with layers of movement, breath exercises, as well as visualizations. I love how Sharon inspired me to move my body gracefully and with a purpose for the duration of the class, as if I was moving energy (because we are!), and I will attempt to bring that over to my day, and as I keep going, into my life. Also loved that the class had a meditation component that didn’t feel forced or never-ending, I actually drifted away with the sounds of the gong, and other instruments that she played directly to each of the attendees, and almost refused to come back to self after. I will definitely take this class again soon.
Fresh Prana is a specialized yoga studio that focuses on Kundalini Yoga, Authentic…Heels
see all reviewsI love taking this class! The instructor and students are very supportive and welcoming. It’s great for beginners and anyone looking to step up their heels game. Kassi is great at giving you modifications and adjustments to suit all the individual needs of each student in the class with out it feeling boring or easy for others. The dance studio is very clean and the staff is extremely kind and professional.
DanceArts Miami is a multi-purpose space created to inspire people of all ages and…Adult Beginner Ballet
see all reviewsIt’s difficult to find an adult beginner class in Miami. This one is excellent. Great for all levels.
One&Fit is here to share a way to see the workout world from a different perspective…Sensual Bachata Class - Beginner at The One 360 ( 395 NE 59th st, 33137 Miami )
see all reviewsI love that it was one large space for all levels of learnings. The instructor was very clear on explaining every step and showing the right technique.
Miami's premium dance company for Sensual Bachata classes, parties and social gatherings…- Get a workout for your body mind and soul with Gigi! Dance your self into shape and…