Box ((+bounce))
see all reviewsAllie was so nice! I let her know it was my first time doing a workout like this and she took the time before and even after class to explain the different classes, techniques, as well as tips! It was a pretty intense workout, but getting in the groove of it was fun.
BarreWell takes the very best elements of every workout you have ever tried and fuses…Strength + Mobility
see all reviewsReally enjoyed my first Fort Fitness class today. The instructor for the Strength & Mobility class was very energetic and demonstrated each exercise. Would recommend the instructor use the time moving around the room to correct participants' form and provide modification options, as not everyone is able to do the same movements. Also, would be helpful to ask everyone if they have any injuries as the participants arrive. These are just recommendations based on other workouts I've been to.
Fort Fitness is a training ground that empowers mental and physical growth. Offering…Cycle & Sculpt
see all reviewsLoved this new class! Perfect balance of cycle & sculpt and the time flew by! Kaitlyn has the best energy & is very motivating!
NOW OPEN!! New fitness studio specializing in LesMills classes! Why LesMills? …