Strength + Mobility
see all reviewsReally enjoyed my first Fort Fitness class today. The instructor for the Strength & Mobility class was very energetic and demonstrated each exercise. Would recommend the instructor use the time moving around the room to correct participants' form and provide modification options, as not everyone is able to do the same movements. Also, would be helpful to ask everyone if they have any injuries as the participants arrive. These are just recommendations based on other workouts I've been to.
Fort Fitness is a training ground that empowers mental and physical growth. Offering…Kickboxing
see all reviewsJeff was amazing! This was my first kickboxing experience and he took the time to guide me through all the moves. I felt very comfortable and got a great workout. I will definitely be back!
MMT Fitness is a place for all. They breed confidence and passion in and out of the…Group Boxing Class
see all reviewsThis class is great for beginner and experienced people. You work at your own pace while having fun and burning calories. It is similar to a hiit class with abs. Definitely take the class!
Whether you are an experienced boxer or just looking to add something new to your…