Total Body (50 Minutes)
see all reviewsGreat workout especially when it's on a Friday night. It's tough to workout on Fridays but I'll workout with Riti on any night
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…POWER CYCLE
see all reviewsI just had my first class woth Griselda today! This was probably the best cycling class I’ve taken so far. I think I say that with every cycling class and instructor I take at Bodyrok, but it’s true! My experience gets better EVERY. TIME. As soon as I walked in, Griselda was instantly at my side, talking to me, and I felt so special! LOL She didn’t even ask me what I needed she just KNEW, adjusted my shoes while having conversation without me even asking, fixed my seat and handlebar and it was THE MOST COMFORTABLE ride I’ve ever had like everything was perfect, the seat didn’t hurt like it usually does and it made performing the choreography super achievable, especially when keeping up with the RPMS. As soon as I looked around and found my seat, I could tell what kind of teacher Griselda was, everyone genuinely seemed so excited and comfortable to be there, and throughout class, she made sure that we were all aware of our fellow riders and that this wasn’t just an entirely individual experience, but rather, a collective and supportive experience that everyone relied on the other for, for support. She made everything so clear to follow and patiently guided us through the class but definitely knew when to push us to step out of our comfort zones. This was such an AMAZING environment to be in! Thank you for reading my essay, I hope you enjoyed, BOOK WITH GRISELDA!!!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Sweat! (Upstairs)
see all reviewsGreat class with Britt! The exercises were simple but challenging. She also offered great modifications, was motivating throughout, and has a great playlist!
San Francisco's premier training facility offering daily classes featuring high-intensity…CrossFit
see all reviewsReally enjoy classes at Alinea. I was really nervous to try CrossFit, but the coaches offer modifications and I always feel welcomed even as a CrossFit newbie.
At CrossFit Alinea, they would like to inspire a new train of thought when it comes…HPF - Hot Power Fusion
see all reviewsThis was a lovely class! I didn't know what Hot Power Fusion was, but I would say it was similar to a hatha yoga class (heated, of course). The instructor definitely challenged us, but was also very gentle! A very nice vibe!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…TRX (19th St/Dolores)
see all reviewsMy first experience at the TRX class with Daivya in San Francisco was simply uplifting and the perfect way to kick off a Saturday. Daivya's expertise and enthusiasm were immediately apparent, creating an environment that was both supportive and motivating. Her approach to teaching, marked by clear instructions and personalized encouragement, made everyone feel capable and inspired. It was more than just a workout; it was an energizing start to the weekend that left me feeling stronger and more connected. Daivya truly knows how to uplift everyone, making my first class an unforgettable experience.
If you’re looking for a studio and outdoor bootcamps with classes that are as challenging…