POWER CYCLE
see all reviewsI just had my first class woth Griselda today! This was probably the best cycling class I’ve taken so far. I think I say that with every cycling class and instructor I take at Bodyrok, but it’s true! My experience gets better EVERY. TIME. As soon as I walked in, Griselda was instantly at my side, talking to me, and I felt so special! LOL She didn’t even ask me what I needed she just KNEW, adjusted my shoes while having conversation without me even asking, fixed my seat and handlebar and it was THE MOST COMFORTABLE ride I’ve ever had like everything was perfect, the seat didn’t hurt like it usually does and it made performing the choreography super achievable, especially when keeping up with the RPMS. As soon as I looked around and found my seat, I could tell what kind of teacher Griselda was, everyone genuinely seemed so excited and comfortable to be there, and throughout class, she made sure that we were all aware of our fellow riders and that this wasn’t just an entirely individual experience, but rather, a collective and supportive experience that everyone relied on the other for, for support. She made everything so clear to follow and patiently guided us through the class but definitely knew when to push us to step out of our comfort zones. This was such an AMAZING environment to be in! Thank you for reading my essay, I hope you enjoyed, BOOK WITH GRISELDA!!!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…HotYoga90
see all reviewsThank you Alyssa and Mission Hot Yoga for this amazing 90 min classic class. Alyssa- your guidance, tone, and positivity is always such a breath of fresh air. Thanks you for always being positive, kind, and sharing your craft with the beloved San Francisco community.
Since 2001, our yoga studio has been serving the community, offering a wide range…