IN PERSON Flow & Restore ANNEX
see all reviewsLovely studio space that lets in so much light! The class follows true to its name with the first 30 minutes being stretching and breathing followed by a very calming 30 minutes of holding of relaxing positions. Anne was great - gave clear and gentle instructions. The studio provides everything you need from mats to bolsters, bands, blocks and blankets. Will definitely be coming back :)
Whether you are trying something for the first time ever or the only thing you need…PHNX FIIT
see all reviewsWow ! I cannot lie from the moment I stepped into the room I felt welcomed , right away I was put at ease with the community atmosphere. This is a real workout for your full body with team style workouts which really helped with motivation. Most importantly both coach’s are top notch and I highly recommended them 💜
They understand life comes with challenges. Through every challenge, there is a process…