Gemini - Lower
see all reviewsFirst time doing a HIIT class and first time at F45! Booked the Gemini - Lower class with Coach Darlene and she was great! Arrived 15 minutes early when the 6AM class finished and she was extremely welcoming when explaining how the class works and showing me around the space. The room was split down the middle with the Lower and Upper exercise stations and Darlene did an excellent job explaining each move to everyone. Overall great first time experience and can’t wait to come back and try new classes!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Flip Fusion
see all reviewsWindy is perfect in every way. I’ve had dozens and dozens of instructors across dozens of gyms / programs and Windy is THE BEST. Her enthusiasm is genuine and high, she smiles the entire time, her instructions are clear and compelling. I wish I wasn’t just passing through town, I’d go to ANY class she teaches! Great for beginners and advanced alike, which is rare!
In the Mira Mesa area of San Diego, CA we offer group fitness classes for all levels…