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10 Fitness Studios in Milford

  • The Girl Spot
    Dance

    The Girl Spot

    260 Quarry Road, Suite F, Milford
    4.8
    (33)
    more info

    Aerial Conditioning

    The instructor Liz was extremely knowledgeable about targeting certain muscle groups and was also very careful about spotting students for safety when experimenting with the aerial equipment.
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    Girl Spot classes are taught by expert instructors, and are meant to be welcoming…
  • Tranquility Yoga
    Yoga

    Tranquility Yoga

    88 Noble Avenue, Milford
    4.7
    (58)
    more info

    Journey through the Chakras

    My first class at Tranquility and it did not disappoint. An active class with restorative poses as well. I will definitely be back!
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    Tranquility Mind & Body Wellness Spa is a comprehensive Wellness Center and Spa focused…
  • PhysicallyFit
    Strength Training

    PhysicallyFit

    35 Nutmeg Dr #105, Trumbull
    4.9
    (29)
    more info

    Bootcamp

    This class was great! Such a supporting community and the instructor was very helpful!
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    At PhysicallyFit Performance + Fitness Training, they're proud to help people all…
  • Two Roads Brewing Company
    Yoga

    Two Roads Brewing Company

    1700 Stratford Avenue, Stratford
    more info

    Poses Two Pints Yoga Class

    Gives a ticket for free beer. Nice tasting. Plenty parking.
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    Join us at Two Roads Brewing for a unique, 60-minute yoga experience. Whether you…
  • Fighting Fitness Performance
    Strength Training

    Fighting Fitness Performance

    367 Boston Post Road, Orange
    Here at Fighting Fitness we enjoy hard work, honor, heart, and a great time at what…
  • Aiping Tai Chi
    Yoga, Martial Arts

    Aiping Tai Chi

    518 Boston Rd, Orange
    Aiping Tai Chi Center, established in 1996, is southern Connecticut's largest Tai…
  • Shelton Athletics
    Strength Training

    Shelton Athletics

    750 Bridgeport Avenue, Shelton
    more info

    CrossFit

    Nice warm up and kick ass class
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    From getting healthier to getting stronger, or learning a new skill, they can help…
  • CrossFit Milford
    Strength Training

    CrossFit Milford

    333 Quarry Road, Milford
    Their program delivers a fitness that is broad, general and inclusive by design.…
  • Bagwell Academy of Martial Arts
    Martial Arts, Boxing

    Bagwell Academy of Martial Arts

    487 Bridgeport Avenue, Milford
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • S.W.A.G.G Crossfit Strength Wellness
    Strength Training

    S.W.A.G.G Crossfit Strength Wellness

    514 Bridgeport Avenue, Shelton
    more info

    CrossFit

    Kicked my butt! Wish for some stretch guidance before the class
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    SWAGG CrossFit was founded on the fundamental belief that CrossFit is for everyone…

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