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10 Fitness Studios in Milford

  • The Girl Spot

    The Girl Spot

    260 Quarry Road, Suite F, Milford
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    Aerial Conditioning

    The instructor Liz was extremely knowledgeable about targeting certain muscle groups and was also very careful about spotting students for safety when experimenting with the aerial equipment.
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    Girl Spot classes are taught by expert instructors, and are meant to be welcoming…
  • Tranquility Yoga

    Tranquility Yoga

    88 Noble Avenue, Milford
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    Journey through the Chakras

    My first class at Tranquility and it did not disappoint. An active class with restorative poses as well. I will definitely be back!
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    Tranquility Mind & Body Wellness Spa is a comprehensive Wellness Center and Spa focused…
  • PhysicallyFit
    Strength Training


    35 Nutmeg Dr #105, Trumbull
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    This class was great! Such a supporting community and the instructor was very helpful!
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    At PhysicallyFit Performance + Fitness Training, they're proud to help people all…
  • Two Roads Brewing Company

    Two Roads Brewing Company

    1700 Stratford Avenue, Stratford
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    Poses Two Pints Yoga Class

    Gives a ticket for free beer. Nice tasting. Plenty parking.
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    Join us at Two Roads Brewing for a unique, 60-minute yoga experience. Whether you…
  • Fighting Fitness Performance
    Strength Training

    Fighting Fitness Performance

    367 Boston Post Road, Orange
    Here at Fighting Fitness we enjoy hard work, honor, heart, and a great time at what…
  • Aiping Tai Chi
    Yoga, Martial Arts

    Aiping Tai Chi

    518 Boston Rd, Orange
    Aiping Tai Chi Center, established in 1996, is southern Connecticut's largest Tai…
  • Shelton Athletics
    Strength Training

    Shelton Athletics

    750 Bridgeport Avenue, Shelton
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    Nice warm up and kick ass class
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    From getting healthier to getting stronger, or learning a new skill, they can help…
  • CrossFit Milford
    Strength Training

    CrossFit Milford

    333 Quarry Road, Milford
    Their program delivers a fitness that is broad, general and inclusive by design.…
  • Bagwell Academy of Martial Arts
    Martial Arts, Boxing

    Bagwell Academy of Martial Arts

    487 Bridgeport Avenue, Milford
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • S.W.A.G.G Crossfit Strength Wellness
    Strength Training

    S.W.A.G.G Crossfit Strength Wellness

    514 Bridgeport Avenue, Shelton
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    Kicked my butt! Wish for some stretch guidance before the class
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    SWAGG CrossFit was founded on the fundamental belief that CrossFit is for everyone…

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