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5 Yoga Studios in Midtown

  • Yoga Shala
    Yoga

    Yoga Shala

    2030 H St, Sacramento
    4.9
    (5000+)
    more info

    Vinyasa

    Excellent class. This was Katie's one year anniversary of teaching yoga. She is excellent in her cueing and including a variety of poses. Her skills are well beyond one yr. of teaching experience.
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    A hidden gem! Experienced teachers. Both beginning and advanced students practicing…
  • UNION
    Yoga, Boxing

    UNION

    3400 Folsom Blvd, Sacramento
    4.9
    (500+)
    more info

    COREsculpt

    The class was great!! Loved the I instructor so encouraging and music. Im from sac but moved away, will be visiting this studio whenever in town! Also thanks to the sweet ladies who helped me find a mat and got me weights as I stumbled in 3 minutes before class started.. says a lot about the beautiful energy at this studio.
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    UNION is a premier gym is in East Sacramento. They offer boxing inspired group fitness…
  • Ritual
    Yoga

    Ritual

    2405 21st St, Sacramento
    4.8
    (100+)
    more info

    Flow - Plus

    Very well lead class! Carrie’s cuing was fun and the sequence she took us through was a really great balance of strengthening and releasing. I would absolutely take her class again and again!
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    Ritual's mission is to provide a welcoming, safe and sacred space where those interested…
  • Kinstretch With Riley
    Yoga

    Kinstretch With Riley

    1116 F St, Sacramento
    5.0
    (25)
    more info

    Kinstretch

    Great Class! This is very effective training for any level of experience or athleticism. This class helps to create a mind body connection that encourages body awareness which can improve function and mobility in daily life as well as improve performance and promote injury prevention in athletes. Riley is a patient and passionate instructor quick to offer adjustments/modifications in a respectful and encouraging way. I recommend this class to anyone and everyone no matter their current level of fitness.
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    Kinstretch helps provide “mobility”. Mobility is a lot different than flexibility…
  • her Elevated
    Yoga, Strength Training

    her Elevated

    1900 28th Street, Sacramento
    more info

    Strength and Cardio

    Very fun and motivating workout! Great studio.
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    her Elevated is a beautiful space for all women to comfortably be themselves, to…

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