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10 Strength Training Studios in Midtown

  • Fitness Rangers
    Strength Training, Barre

    Fitness Rangers

    1717 34th St, Sacramento
    4.9
    (5000+)
    more info

    Noon Bootcamp

    Great enthusiasm from instructor and he was able to help beginners and experienced class members through each set with clear instructions and demos. It was a major burner!!
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    Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…
  • The Academy
    Strength Training

    The Academy

    1116 F St, Sacramento
    4.9
    (1000+)
    more info

    8:30am Conditioning

    I come here as often as I can given a busy travel schedule! Every class was been excellently run and coordinated and there is great camaraderie. Held in a large warehouse-type space, these classes are a great mix of HIIT and strength training and everyone is supportive of each other and goes at their own pace. Highly recommend!
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    The Academy offers group classes in a 10,000-square-foot facility. Classes are designed…
  • Healthy Habits Studio
    Strength Training

    Healthy Habits Studio

    2224 J St, Sacramento
    4.8
    (500+)
    more info

    CardioYoga

    Rose is super friendly! This class definitely ramps up from low intensity to medium intensity through the hour. But really empowering and fun for those new to fitness n yoga
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    They offer fun, full-body workouts in a cute Victorian building in Midtown Sacramento…
  • her Elevated
    Yoga, Strength Training

    her Elevated

    1900 28th Street, Sacramento
    4.9
    (94)
    more info

    Buti Yoga

    Buti with Jen was so much fun! It was like going dancing with a group of friends + getting a really good workout!
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    her Elevated is a beautiful space for all women to comfortably be themselves, to…
  • TriPark CrossFit Affiliated
    Strength Training

    TriPark CrossFit Affiliated

    1049 Broadway, Suite 50, Sacramento
    5.0
    (9)
    more info

    CrossFit

    It was great! Carly did a great job at building a team dynamic from the beginning of class and throughout. She carefully modeled and checked if the class was doing the correct form before letting us do the exercise. As partners, we strive for the best number of repetitions. She even learned everyone’s names! However, the warm up didn’t really warm me up and we worked out for a total of 19 minutes so I personally wanted something more rigorous. I believe since there were so many new students like me it took time from the workout. Such a great class though- I highly recommend it!
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    TriPark Strength – CrossFit Affiliated provides an unparalleled fitness experience…
  • Training For Warriors Sacramento
    Strength Training

    Training For Warriors Sacramento

    1910 P Street, Sacramento
    4.3
    (10)
    more info

    Small Group

    Small and wonderful group of women! Attentive and great instructor who worked on my modified workout due to my knee injuries.
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    At Training For Warriors Sacramento you will find a team of very knowledgeable and…
  • Run Fit Mama
    Strength Training

    Run Fit Mama

    1920 T Street, Sacramento
    All of their personal training sessions are different. Before they start training…
  • ASAP Fitness
    Strength Training

    ASAP Fitness

    1330 H Street, Sacramento
    more info

    Pulse

    It was a fantastic workout. We did a series of strength exercises, compound exercises, and HIIT for the full body. It challenged me but was definitely doable. The trainer/manager, Damien, was personable, motivating and knowledgeable. He clearly knows a lot about exercise and answered many of my questions. I also appreciated how accommodating he was to my schedule. The place is incredibly clean and organized and offers several amenities such as a shower and even things like a body spray and a brush for after the exercise. I really loved my experience and would love to come back!
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    At ASAP Fitness, they strive each and every day to make their clients better both…
  • Capital Strength & Performance
    Strength Training

    Capital Strength & Performance

    1809 23rd Street, Sacramento
    Capital Strength & Performance is a Strength Training and Sports performance gym…
  • Aspire Strength and Wellness
    Strength Training

    Aspire Strength and Wellness

    2130 10th St, Sacramento
    5.0
    (49)
    more info

    Upper Body Horizontal Strength

    Excellent class! Great traditional strength training session with John. This class was a full upper body workout and while it did not have a focus on cardio, it was an amazing workout and I highly recommend it for anyone looking for small groups and focus on improving strength
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    Aspire Strength and Wellness is a Fitness Coaching Facility with a team that creates…

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