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6 Strength Training Studios in Midtown
  • SPENGA
    Yoga, Cycling, …

    SPENGA

    243 Westheimer Rd., Suite 100 , Houston
    SPENGA is the only workout to place an equal emphasis on all three essential elements…
  • Timberline Fitness Studio
    Strength Training

    Timberline Fitness Studio

    3939 Montrose Blvd, Suite A, Houston
    4.8
    (1000+)
    more info

    Spin Class

    Finally found a spin class that would give you a good cardio workout without packing you in like sardines! The instructor checked the bike setting to be sure it is correct for what he wants you to do before class starts. Nice studio but it was hard to find since it was in the back side of the block.
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    Timberline Fitness Studio promotes personalization and professionalism to a very…
  • Elevate Strength
    Yoga, Strength Training, …

    Elevate Strength

    2303 Smith Street, Houston
    4.8
    (100+)
    more info

    Full Body

    One of the best workouts of my life! Really friendly and welcoming studio. Full body workout but you can go at your own pace for completing the exercises. There are “rounds” of 3-4 moves that you repeat in a cycle, some with weights, some on the bike/row/“ski”, and some with body weight.
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    Elevate Strength integrates a unique blend of HIIT, Yoga, and Barre to help you achieve…
  • Blu Fitness
    Strength Training

    Blu Fitness

    1711 St Emanuel St, Houston
    4.8
    (100+)
    more info

    Blu 45 Boot Camp

    Good circuit based class, however - we went 15 minutes over the allotted time! Need to work on time management of the class - but otherwise, great cardio/strength workout and nice facility.
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    Blu Fitness is a boutique style gym that offers personal training as well as group…
  • Bodz and Bandz Fitness
    Strength Training

    Bodz and Bandz Fitness

    3609 Emancipation, Houston
    more info

    Cardio Bandz

    Class is amazing. The energy of this girls is contagious, for sore it’s a great cardio workout... can’t wait to be back next Monday... Thank you ladies
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    JY and Sha, the founders of Bodz and Bandz Fitnes, aim to help individuals live healthier…
  • Pin Up CrossFit
    Strength Training

    Pin Up CrossFit

    2702 Chenevert St, Houston
    3.9
    (19)
    more info

    CrossFit

    Address on ClassPass in wrong.
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    Our names define us, they are handed down by our family through generations for us…

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