LEAN
see all reviewsAlex is a great instructor. She’s clear about the instructions, her music is on point and she’s encouraging. The Training Room as a whole should do more to encourage clients to be courteous about cleaning up their sweat, especially in classes where there are stations. There is consistently one or two men in strong and lean classes who sweat buckets and never think to wipe the floor so the next person doesn’t have to take a bath in their DNA. Most people are adult and courteous enough to clean up after themselves, but since there are consistently people who have no self awareness, the gym should step up and post reminders or give blanket instructions in every class on how to clean your station before you move to the next.
The Training Room offers 2 group fitness classes: Lean and StrongLean Lean is a…Signature; Full Body (45 min)
see all reviewsClass was full of energy, I understood all the moves and the instructor made sure to come around to check on everyone during class. The music was great! The staff is so warm and welcoming!
** ARRIVAL TIME IS 20 MINUTES PRIOR TO CLASS & WRAPS $25 ARE REQUIRED FOR CLASS …Gym Time
see all reviewsGym is quiet, no overhead music playing. Bring your parking ticket and they’ll validate. Locker room is really nice, includes towels, sauna, steam room, and locking shower stalls. Plenty of equipment and cardio machines.
They are excited and pleased to Welcome you back into the fitness center! Their goal…Kickboxing circuit training
see all reviewsJerry is absolutely amazing! Attentive and motivating through every step!! I looked crazy trying to hit the bag and she took her time a walked me through the counts until I got the hang of it!
VOTED BEST FITNESS STUDIO IN ATLANTA, By Best Self Magazine! Owned by Celebrity…