- Every Bar Method class starts with a warm-up, upper-body exercises, and push-ups…
Full Body
see all reviewsOne of the best workouts of my life! Really friendly and welcoming studio. Full body workout but you can go at your own pace for completing the exercises. There are “rounds” of 3-4 moves that you repeat in a cycle, some with weights, some on the bike/row/“ski”, and some with body weight.
Elevate Strength integrates a unique blend of HIIT and Resistance Training to give…
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