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60 Strength Training Studios in Midtown South

  • Mile High Run Club
    Livestream HIIT, Livestream strength training, …

    Mile High Run Club

    24 W 25th St, New York
    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • Focus Integrated Fitness - PT6
    Low-credit livestreams, Strength Training

    Focus Integrated Fitness - PT6

    115 W 27th St, Fl 11, New York
    4.8
    (1000+)
    more info

    PT6 - Total Body (Live Virtual)

    Rebecca was awesome! She made sure to walk around to everyone to correct form, offer words of encouragement and provide modifications, as needed. Each exercise was challenging and worked every muscle.
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    FocusNYC's PT6® is a total body conditioning class created around our system of …
  • Structure Personal Fitness: Murray Hill
    Low-credit livestreams, Strength Training

    Structure Personal Fitness: Murray Hill

    443 Park Ave S, New York
    4.7
    (5000+)
    more info

    Strength Training: Lower Body (formerly Glutes Gone Wild)

    Robust workout, friendly instructor. A little distraction around the gym as it’s open space, some other people in the class were also less than focused on the workout itself but overall a positive experience. Will go back for the low credits too!
    see all reviews
    Structure Park Avenue is a 6,000 sq. foot state-of-the-art training facility who…
  • Omar Sandoval Fitness
    Free livestreams, Low-credit livestreams, …

    Omar Sandoval Fitness

    37 West 26th Street 9th Floor, New York
    4.7
    (100+)
    more info

    Titan Method

    This was a great workout! I loved the efficiency, combination of moves and the fact that Omar gets right down to business and doesn’t stop and chat like instructors often do. Thank you!
    see all reviews
    Livestreaming classes everyday on Instagram Live!! @titanoasishttps://www.instagram…
  • Tone House
    Livestream HIIT, Strength Training

    Tone House

    32 E 31st St, New York
    4.9
    (5000+)
    more info

    HOUSEWORK: LOWER BODY (VIRTUAL)

    Great instructor and class energy, Yusuf is awesome at engaging with the class! Good workout even though I have never been to tone house in person. This class in particular isn’t for me virtually at home - there’s great strength workouts but it involved way more jumping/hopping and room work than I have space for (noisy for apt neighbors). Wish there were more modifications for space - but excited to try other classes!
    see all reviews
    Tone House® is the first-ever extreme, athletic-based group fitness studio aimed…
  • The Training Lab
    Livestream HIIT, Low-credit livestreams, …

    The Training Lab

    28 W 37th St, New York
    4.9
    (5000+)
    more info

    Livestream Class

    Everybody should take this class! It was my first livestream workout and I can’t believe how organized and what a good work out it was. Always have liked training lab but this really exceeded my expectations. Signing up for tomorrow’s class now
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    The Training Lab is a place where you come to train hard, train smart and become…
  • NEOU
    Low-credit livestreams, Strength Training

    NEOU

    420 5th Ave, #Subcellar, New York
    4.6
    (1000+)
    more info

    Forme Barre

    Great class. Challenging but fun. It’s a bit odd at first as the instructor is talking to a broader audience but once you get used to it, it’s fine. Studio is absolutely stunning and they have a great cafe for after your workout.
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    NEOU is a live streaming and on-demand fitness platform that offers 2,000+ workout…
  • ANCKOR
    Livestream HIIT, Low-credit livestreams, …

    ANCKOR

    251 West 30th Street, New York
    ANCKOR your week with a one hour workout experience designed to check all the boxes…
  • Frequency Dome
    Livestream meditation, Yoga, …

    Frequency Dome

    242 West 27th Street , Suite 1B, New York
    4.8
    (100+)
    more info

    SELF-SOOTHING VOCALIZATION STATION

    A truly awesome experience! Emily is a ray of light— kind and intuitive. The vocalizing practice was enlivening and the perfect way to wake up all the stale and sluggish parts within me. Thank you!!
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    FREQUENCY creates immersive experiences of transformation inside of a 360˚ audiovisual…
  • Performance Lab by The Wright Fit
    Livestream strength training, Yoga, …

    Performance Lab by The Wright Fit

    525 West 26th Street, 4th Floor, New York
    4.8
    (100+)
    more info

    Strength Rx

    Beautiful and large facilities. Patrick was super fun and encouraging and I loved that he would go around the class and correct everyone needing corrections, finally a place that cares about people’s good form!
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    Performance Lab by The Wright Fit is the ultimate fitness studio focused on strength…
  • Balance Arts Center
    Strength Training

    Balance Arts Center

    151 W. 30th St., 3rd Fl., New York
    The Balance Arts Center is dedicated to teaching mindfulness and awareness in action…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    31 W 19th St, New York
    4.9
    (5000+)
    more info

    Signature FHIX

    Great workout. The instructors are fun and give very individualized attention (2 instructors in the class). The facilities are really nice but brightly lit showers behind frosted glass doors in a co-ed locker room was prob not the best choice.
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • Rumble Training
    Strength Training, Running

    Rumble Training

    49 West 23rd Street , New York City
    4.9
    (5000+)
    more info

    Rumble Training

    Thank you Bradley for an amazing class! This man has so much energy, it’s palpable. He was *literally* bouncing off the walls (you’ll see). I love the HYPE that the Rumble instructor bring to the classes (both boxing and training), which makes it so much fun. Working out doesn’t have to be so serious! Not only is rumble training a great workout, but the amenities are fabulous. They even offer clean towels inside the studio in case your towel gets extra sweaty. The locker rooms are immaculate. I obliviously can’t say enough about Rumble!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • BRICK Grand Central
    Strength Training

    BRICK Grand Central

    465 Lexington Ave, New York
    4.8
    (5000+)
    more info

    B | X

    My first time at Brick and first time back in a gym in a while. Great experience, Sherry was very helpful and guiding me and addressing any questions I had. Awesome class, you get out what you put in- love her energy and positive vibes. Would definitely return.
    see all reviews
    NOTE: Your safety is number one priority for us, that's why we have a strict 5 minute…
  • Barry's
    Strength Training, Running

    Barry's

    135 West 20th St, New York
    4.8
    (5000+)
    more info

    Abs & Ass (60 Minutes)

    I take this class every week and somehow it keeps getting better. One long round and one shorter round. It really pushes you in terms of endurance and allows for enough reps in each set to feel an actual burn. Erick is the man
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    31 East 31st St, New York
    4.8
    (5000+)
    more info

    Full Body

    This was by far my favorite (and most difficult) solidcore class ever. Jada was the perfect mix of motivating, challenging and overall just fun. There was no time wasted and I didn’t even have a second to think about anything - just had to push through! Left the class feeling like the best version of myself.
    see all reviews
    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • Brrrn
    Sauna, Strength Training

    Brrrn

    Brrrn: Cool Temp Fitness, 107 W 20th St, New York
    4.8
    (5000+)
    more info

    HIT + SLIDE

    Tess was great about constantly floating around the room and interacting with each group. I don’t know how she kept calm and kept track on her own (full class!) but she did. Definitely got sweaty despite the cool temp.
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    All first time customers MUST create an account online prior to BRRRNING. ---> …
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    146 W. 23rd St., New York
    4.8
    (5000+)
    more info

    Rumble Boxing

    Fun, tough workout. I was expecting it to be Barry’s or fhitting room hard. It felt probably comparable to a fair fhitting room workout and a light to medium Barry’s workout. For sure what you put in is what you get out. Clear instructions, motivating instructor. Wish it were an hour long at 15-16 credits.
    see all reviews
    Rumble is group fitness for the individual, and we believe that working out should…
  • Barry's
    Strength Training, Running

    Barry's

    107 E 27th St, New York
    4.8
    (5000+)
    more info

    Full Body - Upper Focus (60 Minutes)

    Jennifer’s class was my favorite! Great moves and music. Everything was cohesive and her runs were smooth. I liked how recoveries were on an incline which was different. She also shouted out pretty much everyone’s names in class to cheer us on, which most instructors I’ve been to at barrys havent done before.
    see all reviews
    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    39 W 21st St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Angela is such an experienced and wonderful instructor. She always offers modifications and is very easy to follow. I’ve gone to flybarre for years and her classes are still challenging and some of my favorites. One note though-Flywheel does need to wipe down the mats more often. There was a massive dust bunny on my mat tonight.
    see all reviews
    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Solace
    Yoga, Strength Training

    Solace

    38 E 32nd St, New York
    4.8
    (5000+)
    more info

    Body (PM)

    Cole talks fast, so if you’re new to his class, be prepared to ask questions. This was my 3rd time with Cole, and I still found myself not sure what to do at times. Cole moves about, coaching and motivating you to push harder. I am really enjoying his classes: each time I’ve gone, the exercises have been different, and always challenging!
    see all reviews
    *Studio temporarily closed*Solace New York is a premium health and fitness facility…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    155 West 23rd Street, New York
    4.8
    (5000+)
    more info

    Full Body

    This class is tough and I’m going to be super sore tomorrow. It’s not for beginners but if you’re already somewhat in shape, it’s an awesome workout to add to the mix. Rob is truly flawless as an instructor. He’s friendly and precise and never misses a beat. Gives good adjustments but you should have a decent understanding of Pilates reformer classes before trying this one.
    see all reviews
    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Killer Bodies
    Strength Training

    Killer Bodies

    THE BSMNT, 344 W 38TH ST, BASEMENT LEVEL, New York
    4.9
    (5000+)
    more info

    HOT KILLA

    AMAZING CLASS. Great toning, sculpting and sweating all over the body. I workout hardcore —pilates, barre, cycling, boxing alldat— and still was dripping after the 45 mins. Obsessed. Pretty low impact too.
    see all reviews
    KILLER BODIES offers high intensity interval training classes, where the focus is…
  • Jane DO
    Strength Training, Dance

    Jane DO

    24 West 23rd Street 2nd Floor, New York
    4.7
    (1000+)
    more info

    Train Jane

    Surprisingly challenging, fast paced, good music and nice instructor. Only complaints were in the back row there wasn’t a ton of space so was concerned I was going to kick the instructor when she walked behind us. Also she didn’t preface the structure so I had no idea what was next or how much progress we had made as we jumped between sections
    see all reviews
    Jane DO is a female ruled total body workout focused on gaining strength, confidence…
  • WRKNYC
    Strength Training

    WRKNYC

    51 E 34th St, #1A, New York
    4.8
    (5000+)
    more info

    HIIT (HIGH INTENSITY INTERVAL TRAINING)

    Great workout, but keep in mind super minimal on facilities. The workout and instructor were awesome and totally genuine. I’ll likely go back for the good workout (but managing expectations on the space itself).
    see all reviews
    Through Small Group Training we're inspiring people to live healthier lifestyles…
  • ChaiseFitness
    Pilates, Strength Training

    ChaiseFitness

    40 E 23rd St, Fl 3, New York
    4.8
    (5000+)
    more info

    CHAISE Reinvention PLUS 45

    Super fun and challenging class! I had to catch my breath a few times during the cardio portion. It was my first time so I was a little unsure but the instructor was very patient and encouraging. Will definitely make this one part of my rotation.
    see all reviews
    At ChaiseFitness, they reinvent your workout regime. They blend Pilates, ballet,…
  • trampoLEAN
    Strength Training, Dance

    trampoLEAN

    Stepping Out Studios, 37 W 26th St, 9th Floor, New York
    4.7
    (5000+)
    more info

    TrampoLEAN Total Body Burn

    Take this class if you normally hate cardio, it’s so fun and time flies. Hot tip: change into your workout clothes before you arrive because the changing room is small and shared with a dance studio. Also, make sure to empty your bladder, this workout will challenge your pelvic floor muscles!
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    Get ready to blast off into a low-impact class that will keep your body moving and…
  • Plush Fitness
    Strength Training

    Plush Fitness

    6 E 30th St, Suite 201, New York
    4.7
    (1000+)
    more info

    Plushfit - Strength & Conditioning

    This class is so hard and so fun. It seems impossible, but it’s also laid out in a way that allows you to go at your own pace. And they do such an amazing job of making sure everyone gets help! They pay attention to everyone, not just the experts.
    see all reviews
    Best workout in the city! We’ve developed a proven method integrating strength training…
  • SLT
    Pilates, Strength Training

    SLT

    137 5th Ave 2 Floor, New York
    4.8
    (1000+)
    more info

    SLT - All Levels

    I do megaformer classes all the time and WOW Kelly killed me. Clear instructions and cues and she held all of us accountable, making sure we burned out. Highly recommend her!
    see all reviews
    *All clients are required to wear or purchase grip socks for class. Clients without…
  • The Foundry
    Strength Training

    The Foundry

    119 W 23rd St, 3rd Floor, New York
    4.8
    (1000+)
    more info

    FIRE | High Intensity

    This is the beat small group, non-stop class. No breaks for explanations just 5 min at the start then you go. George helps with hands on adjustments as you go and people are genuinely nice in this class.
    see all reviews
    The FOUNDRY, powered by Finish Line PT offers everything your training plan might…
  • The Fort Run Gym
    Strength Training, Running

    The Fort Run Gym

    143 West 19th Street, New York
    4.9
    (100+)
    more info

    Run Gym

    Great workout focusing on cardio and lower body strength. Teacher measures your times, and you can see the stats on your progress.The small class make its feel like a personal workout session.
    see all reviews
    The Fort Run Gym is simple bare bones conditioning facility focused on developing…
  • MPR Fitness
    Strength Training

    MPR Fitness

    56 W 45th St, New York
    4.8
    (1000+)
    more info

    Intermediate Level Semi Private Class

    I thought this workout was great! Since its a new gym I was the only one in class and therefore got a personal training session which is awesome. Tony was also a really good trainer. He was encouraging and really focused on form to make sure all exercises were done properly. I havent done a workout like this before that was all resistant bands working on a lot of core and balance but I loved it.
    see all reviews
    A boutique studio offering Multiplanar High Intensity Strength Training in focused…
  • Manhattan Athletic Club
    Yoga, Pilates, …

    Manhattan Athletic Club

    277 Park Ave, New York
    4.5
    (1000+)
    more info

    The Yoga Experience

    Class is small. Normally 3-5 people. Teacher is very helpful. It is more of a stretch class then yoga though. I really enjoy it. Also the locker room facilities are fantastic. Showers, sauna, steam rooms.
    see all reviews
    **Users MUST bring a photo I.D to get into the studio!** Ideally located on 48th…
  • Manhattan Plaza Health Club
    Yoga, Gym Time, …

    Manhattan Plaza Health Club

    482 West 43rd Street, New York
    4.6
    (500+)
    more info

    Cycling: Straight Up Spin

    Great biking with sprints and hills. Instructor is very clear, giving a range of gear and rpm. Small class which makes it even better to follow up. Loved it !
    see all reviews
    These are just a few of the 70+ classes Manhattan Plaza Health Club (MPHC) offers…
  • Complete Body
    Stretching, Yoga, …

    Complete Body

    656 6th Avenue, New York
    4.7
    (100+)
    more info

    bodyART ***

    My new favorite class, it has everything! The instructors were kind and so helpful, emphasis is on technique and restoration, but it’s such a welcome respite from the fast fitness fanatic trend classes that treat you like cattle.
    see all reviews
    Complete Body - Limelight is one of the hottest new gyms in NYC. Fully outfitted…
  • The Studio at Primary-  Penn Station Location
    Stretching, Yoga, …

    The Studio at Primary- Penn Station Location

    251 W. 30th Street, Cellar (Downstairs), New York
    4.5
    (100+)
    more info

    Total Glutes

    I really like sarah’s classes for a mid level toning workout where I don’t really sweat or have to wash my hair after.
    see all reviews
    Primary is a co-working and shared office space featuring an array of amenities designed…
  • CrossFit NYC
    Strength Training

    CrossFit NYC

    50 W 28th St, 2nd Floor, New York
    4.7
    (1000+)
    more info

    Crossfit Fundamentals

    Ben is incredible. very patient and attentive to form. Apperantly you start with 8 fundamental classes before you move to actually working out. so the classes are not that difficult, you mainly learn the technic. would definitely go back!
    see all reviews
    CrossFit NYC is one the ten oldest CrossFit affiliates in the world (2005). They…
  • Kings Thai Boxing
    Martial Arts, Strength Training

    Kings Thai Boxing

    35 West 36th Street, New York
    4.9
    (47)
    more info

    Muay Thai All Levels

    Maggie is sweetheart. Until you mess with her. Authentic Muay Thai as usual from this talented team
    see all reviews
    Kings Thai Boxing is the place to be for Muay Thai in NYC. They offer group classes…
  • HIIT AND RUN
    Strength Training, Boxing

    HIIT AND RUN

    22 West 19th Streetinside of Complete Body, New York
    5.0
    (13)
    more info

    HIIT and Run

    Love this class! Always a great workout goes by so fast because it’s fun!
    see all reviews
    Come ready to sweat, and prepare to leave empowered and feeling strong.A Boxing…
  • NYDG Integral Health & Wellness
    Cryotherapy, Strength Training

    NYDG Integral Health & Wellness

    119 5th Ave., 2nd Fl., New York
    4.9
    (34)
    more info

    Cryotherapy

    Really awesome experience
    see all reviews
    NYDG Integral Health & Wellness is a vibrant, sophisticated and exclusive center…
  • AKT
    Strength Training, Dance

    AKT

    1182 Broadway, 2nd Floor, New York
    4.3
    (100+)
    more info

    TONE (Loft)

    My whole body burned a day after class - challenging! Cool and different take on a normal Barre class. I really enjoyed.
    see all reviews
    AKT is a full-body workout that combines cardio dance intervals with strength and…
  • Mid City Gym
    Strength Training

    Mid City Gym

    345 W 42nd St, New York
    4.6
    (100+)
    more info

    Fit X

    I was really unsure of what to expect from this place but was totally impressed! Ended up being the only person so it was like a personal training session (always awesome). Anthony was so friendly, really attentive to form. The workout was only 30 minutes but thats all you need - I was drenched in sweat by the end. Will definitely be back. Great option if you need a quick, effective workout
    see all reviews
    Mid City Gym has launched Fit X Training Series, the global leader in team, semi…
  • Evolution Muay Thai
    Strength Training

    Evolution Muay Thai

    12 West 27th Street, 2nd Floor, New York
    4.7
    (56)
    more info

    Muay Thai All Levels

    Brandon really maximizes on the hour-long class. I love how much we accomplish, and the drills are extraordinary.
    see all reviews
    One of the top Muay Thai gyms in New York City, Evolution Muay Thai has a reputation…
  • HIIT IT! NOMAD at PRIMARY STUDIOS
    Strength Training

    HIIT IT! NOMAD at PRIMARY STUDIOS

    251 W 30th St., New York
    4.8
    (86)
    more info

    HIIT IT! Nomad

    Really fun and challenging class. Daphnie's high energy made class a blast.
    see all reviews
    HIIT IT! is New York City's High-Intensity Interval Training (HIIT) workout created…
  • [FREE] The Rise NYC
    Strength Training

    [FREE] The Rise NYC

    Bryant Park Fountain Terrace, 1078 6th Ave, New York
    4.5
    (100+)
    more info

    [FREE] Core Body Boot Camp @ Bryant Park

    Fun as always- even better now that it's getting warmer! We did lots of push-ups, squats and lunges right near the fountain in Bryant Park. Today we mixed it up by working in teams of 4, then 8, then the whole group and then did an enduro-challenge where we half of us did 75 bicycles while the other held plank (we split them up by alternating twice :)).
    see all reviews
    NOTE: Starting January 15th, we're meeting on the 6th Avenue side of Bryant Park…
  • Prime Time Tumbling Inc
    Strength Training

    Prime Time Tumbling Inc

    1601 Broadway, 11th Floor, New York City
    4.7
    (18)
    more info

    ACRO

    Came to this class with no previous tumbling experience and still walked away feeling like it’s something I could realistically get better at if I keep going to class.
    see all reviews
    Prime Time Tumbling's objective is to give the learner a thorough and rewarding learning…
  • SLT Tread
    Pilates, Strength Training, …

    SLT Tread

    88 Madison Avenue, M2 Floor, New York
    4.9
    (12)
    more info

    SLT Tread - Full Body

    Such a great class
    see all reviews
    SLT Tread is our newest concept where toning meets cardio, featuring a combination…
  • Feli Fitness
    Strength Training

    Feli Fitness

    305 W 38th st, Studio 312, New York
    5.0
    (8)
    more info

    FF HIIT

    Incredible workout. Walked in not knowing what to expect and I'm so glad I did. Felipe has infectious energy, and he's going to make sure you give your all in a positive and fun way. The class is varied and every bit ends with an encouraging high five. If you're looking for an ass kicking that you'll be thankful for after, book it.
    see all reviews
    If you’re looking for a class that is as challenging as they are fun, Feli Fitness…
  • Driven Fitness
    Strength Training

    Driven Fitness

    520 8th Ave, 16th floor, New York
    4.8
    (6)
    more info

    Driven Fit Group Training

    This was the very first class so I give David a lot of props for what he has started. The class includes stretching, conditioning, and circuit exercises. You get a nice workout with the combination. The music is upbeat. The studio space is still a work in progress but I didnt have any problems with any workouts. David is very attentive and provides feedbacks to posturing and positioning. Overall, good workout.
    see all reviews
    Driven Fit classes are held at Ripely Grier Studios 520 8th Ave 16th floor, New York…
  • The Voice Box
    Yoga, Strength Training, …

    The Voice Box

    305 West 38th Street, New York
    The Voice Box is an development company for singers and performers. VoiceFit are…

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